Triathlon in South Melbourne Dc VIC

Revolution Personal Training South Melbourne: personal training and group coaching

South Melbourne VIC · Undisclosed · Fitness Training

Revolution Personal Training in South Melbourne offers one-on-one personal training, semi-private coaching and group training in an appointment-only functional training studio.Current official site lists personal training and group training.Memberships include one-on-one personal training, semi-private coaching and group training options.The studio also offers mobile personal training and virtual options.

OsteoStrong South Melbourne guided 1:1 bone health and strength sessions

South Melbourne VIC · Undisclosed · Fitness Training

OsteoStrong South Melbourne offers supervised 1:1 sessions focused on bone health, strength, balance, and posture. Members follow a personalized program with certified coaches using the Spectrum System.

Anytime Fitness South Melbourne personal training and coaching

South Melbourne VIC · Undisclosed · Fitness Training

Anytime Fitness South Melbourne offers personal training and coaching services for adults seeking guided fitness support.The official South Melbourne location page also presents trainer profiles, confirming ongoing coached participation at the gym.

STRONG Pilates South Melbourne reformer classes

South Melbourne VIC · Undisclosed · Fitness Training

STRONG Pilates offers coached Pilates-inspired group workouts built around its signature Row, Ride, Reform format.Classes combine reformer-based training with rowing or riding elements.The South Melbourne location is part of the STRONG Pilates brand.

Proactive Health – South Melbourne - Exercise Physiology

South Melbourne VIC · Approx $100.00 · Fitness Training

Proactive Health – South Melbourne offers exercise physiology at Goodlife Health Clubs South Melbourne in South Melbourne. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

South Melbourne Walkers

South Melbourne VIC · FREE · Walking

Heart Foundation Walking group located in South Melbourne (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

STRONG Pilates

South Melbourne VIC

Revolution Personal Training

South Melbourne VIC

Anytime Fitness South Melbourne

South Melbourne VIC

South Melbourne Goodlife

South Melbourne VIC

Rumble South Melbourne

South Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...