Triathlon in Royal North Shore Hospital NSW

Pilates360 St Leonards classes and private sessions

St Leonards NSW · Undisclosed · Fitness Training

Pilates360 is a Pilates studio in St Leonards offering small group classes and private sessions. The studio’s current class offerings include Reformer, Therapeutic, Mat, Barre, Yoga, Stretch and mobility Pilates, with beginner through advanced options.

Fitpit group training gym

Naremburn NSW · Undisclosed · Fitness Training

Fitpit offers coached fitness participation including group exercise classes, personal training, exercise for health conditions, and pre- and post-natal programs.

Vintage Fitness and Health: over-55s group fitness and personal training

Naremburn NSW · Undisclosed · Fitness Training

Vintage Fitness and Health offers specialist group fitness classes for adults over 55, with sessions at local bowling club venues. The business also provides personalised training and mobile personal training, with bookings available through its website.

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

CNSW Cricket Blast Centre - North Shore

St Leonards NSW · Approx $50.00 · Cricket

Discover the fun of Cricket Blast, an exciting program for kids up to 10 years old during school holidays at Gore Hill Oval.Engage in immersive sessions building cricket skills through mini games and activities.Develop teamwork, resilience, and communication in a welcoming environment.Perfect for young beginners to spark a lifelong passion...

Virgin Active St Leonards Personal Training

St Leonards NSW · Approx $99.00 · Fitness Training

About the TrainingVirgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.What to ExpectSessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building...

Vision Personal Training St Leonards

St Leonards NSW

Anytime Fitness St Leonards

St Leonards NSW

St Leonards Platinum Fitness First

St Leonards NSW

St Leonards Jetts

St Leonards NEW SOUTH WALES

Virgin Active - St Leonards

St Leonards NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...