Triathlon in Wheelers Hill VIC

Anytime Fitness Glen Waverley gym with personal training support

Glen Waverley VIC · Undisclosed · Fitness Training

Anytime Fitness Glen Waverley is a 24/7 gym offering personalised fitness plans, free fitness consultations, and access to coaching support for members.

Tai Chi Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $15.00 · Martial Arts

About the GroupTai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.What to ExpectThe program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai...

Drumming Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $18.00 · Fitness Training

About the GroupDrumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.What to ExpectSessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed...

Pilates Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupPilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.What to ExpectMat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a...

Yoga Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupYoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.What to ExpectClasses focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer...

Feel The Beat Dance Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $14.00 · Dancing

About the GroupFeel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.What to ExpectSessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants...

Anytime Fitness Glen Waverley

Glen Waverley VIC

Glenburn Tennis Club

Glen Waverley VIC

Holy Saviour Tennis Club

Vermont South VIC

Glen Waverley Tennis Club

Glen Waverley VIC

CorePlus Glen Waverley

Glen Waverley VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...