Volleyball Coaches, Clubs and Teams in Lake Heights NSW

Anytime Fitness Warrawong personal training and group training

Warrawong NSW · Undisclosed · Fitness Training

Anytime Fitness Warrawong offers coach-led personal training and small group training, with virtual studio classes also listed on its official location page.

Join Sailing at IYC Sailing Incorporated

Warrawong NSW · Approx $300.00 · Water Sports - Sailing

IYC Sailing Incorporated is a not-for-profit club supporting sailing, windsurfing, and radio yachts. We welcome members of all ages and skill levels to join our vibrant community.Our sailing season runs from September to April, with regular club events nearly every Saturday afternoon.Members typically arrive from 11:00am for rigging and equipment...

Join the Fun at Illawarra Dragon Boat Club

Warrawong NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

The Illawarra Dragon Boat Club, founded in 2009, offers a welcoming community environment for all Illawarra residents interested in dragon boating.Training sessions are organized to suit various skill levels, from beginners to experienced paddlers, focusing on fun and fitness.Members can participate in regular paddling practices and compete or enjoy social...

Sail with Port Kembla Sailing Club

Berkeley NSW · Approx $300.00 · Water Sports - Sailing

Join Port Kembla Sailing Club for exciting sailing opportunities on the water. Whether you're a beginner or experienced sailor, the club welcomes members of all ages and skill levels.Regular training sessions for new and seasoned sailorsParticipation in local and regional sailing events and competitionsSocial sailing and friendly races for all...

Wests Illawarra Netball Club

Berkeley NSW · Undisclosed · Netball

Netball activities in Berkeley, NSW.

Dapto Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Dapto Netball Club for organised netball across junior and senior grades, with pathways for players aged 5 and over and open to any gender. The club offers team participation, club training, and support for umpire development within a welcoming netball community.

Anytime Fitness Warrawong

Warrawong NSW

Windang Tennis Club

Windang NSW

Windang Tennis Club

Windang NSW

PCYC LAKE ILLAWARRA (V)

Lake Illawarra NSW

Unanderra Tennis Club

Unanderra NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...