Walking Groups in Ironbark VIC

La Trobe Sport Reformer Pilates and fitness at Bendigo Sports Centre

Flora Hill VIC · Undisclosed · Fitness Training

La Trobe Sport at Bendigo Sports Centre offers Reformer Pilates classes, a group fitness studio, a gymnasium, and personal training. The Bendigo Sports Centre is open to students, staff, and the public, with membership options available.

Claire Ellis fitness training in White Hills

White Hills VIC · Undisclosed · Fitness Training

Claire Ellis offers personal training and group exercise classes, with a women’s only fitness option also listed in the AUSactive business member directory.

Fisica Personal Training in Bendigo

Flora Hill VIC · Undisclosed · Fitness Training

Fisica is a biomechanics-focused fitness service in Bendigo offering personalised training sessions. The official site describes individual consultations, tailored sessions, and options for online or in-person training, while the current membership record also lists group exercise classes.

Personal training with Fernwood Women's Health Club Bendigo

Kennington VIC · Undisclosed · Fitness Training

Fernwood Bendigo is a women’s-only fitness club offering personal training and a broad program of coached group exercise classes. The club’s current class mix includes Les Mills sessions, yoga, Pilates, pre- and post-natal classes, and FIIT30.

Active Ageing, Strength and Balance - Kieser Bendigo

Bendigo VIC · Approx $60.00 · Fitness Training

Kieser Bendigo provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Bendigo

Bendigo VIC · Approx $90.00 · Fitness Training

Kieser Bendigo offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Bendigo Sports Centre

Flora Hill VIC

Fernwood Women's Health Club Bendigo

Kennington VIC

F45 Bendigo

Bendigo VIC

Bendigo Regional Tennis Centre

Bendigo VIC

Ironbark Tennis Club

Ironbark VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.