Free Walking Groups in Watsons Creek VIC

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

Warrandyte Mountain Bike Club

Warrandyte VIC · Approx $150.00 · Cycling

Warrandyte Mountain Bike Club, also known as MTB3113, connects people through mountain biking in Warrandyte and the surrounding area. Established in 2014, the family-oriented club runs regular social rides for riders of all ages and abilities.The club promotes mountain biking and local trails, with an inclusive approach that supports members...

Fitness Classes - Panton Hill Living & Learning Hub

Panton Hill VIC · Approx $15.00 · Fitness Training

Thursday fitness classes at Panton Hill Living & Learning Hub include Fitness on the Hill and Strength, Control and Balance.Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and stretching, including options for beginners. Strength, Control and Balance uses bodyweight and resistance exercises and includes floor work; this...

Qi Gong Classes - Panton Hill Living & Learning Hub

Panton Hill VIC · Approx $51.00 · Fitness Training

Practise gentle movement and breathing in Qi Gong classes at Panton Hill Living & Learning Hub.Tuesday sessions run from 9.30–11am and combine simple movements with breathing awareness and meditation.The course is for adults aged 18 and over. Book through Living & Learning Nillumbik or contact the team for enrolment assistance.

Warrandyte Calisthenics College Inc

Warrandyte VIC · Approx $50.00 · Dancing

A non-profit, committee-run calisthenics club offering classes for all ages and abilities. Members participate in calisthenics sections that compete throughout the year, with an emphasis on inclusion, fun, performance and individual development.

Wellness by PP yoga, Pilates and meditation classes

Warrandyte VIC · Undisclosed · Yoga

Wellness by PP is a Warrandyte studio offering small-group yoga, Pilates and meditation classes, plus strength, breathwork and stretch-focused sessions.Classes are kept to a maximum of 10 people for more individual guidance.The timetable includes mat Pilates, yoga, stretch and release, breathwork, and strength and conditioning.Wellness workshops are also part of...

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Eltham wellness centre

Research VIC

Research Tennis Club

Research VIC

Warrandyte Tennis Club

Warrandyte VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.