Personal Training in Watsons Creek VIC

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

Warrandyte River Reserve parkrun - City of Manningham

Warrandyte VIC · FREE · Running

What is Warrandyte River Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Warrandyte Mountain Bike Club

Warrandyte VIC · Approx $150.00 · Cycling

Warrandyte Mountain Bike Club, also known as MTB3113, connects people through mountain biking in Warrandyte and the surrounding area. Established in 2014, the family-oriented club runs regular social rides for riders of all ages and abilities.The club promotes mountain biking and local trails, with an inclusive approach that supports members...

Panton Hill Walking Group - Living & Learning Nillumbik

Panton Hill VIC · Approx $20.00 · Walking

Explore local trails with the volunteer-led Panton Hill Walking Group.Walks run fortnightly on alternate Wednesdays and Saturdays, with opportunities to meet neighbours and enjoy local nature. Routes can include steps, steep slopes, uneven ground and minor water crossings.The group is for adults aged 18 and over. Use the booking page...

Warrandyte Calisthenics College Inc

Warrandyte VIC · Approx $50.00 · Dancing

A non-profit, committee-run calisthenics club offering classes for all ages and abilities. Members participate in calisthenics sections that compete throughout the year, with an emphasis on inclusion, fun, performance and individual development.

Wellness by PP yoga, Pilates and meditation classes

Warrandyte VIC · Undisclosed · Yoga

Wellness by PP is a Warrandyte studio offering small-group yoga, Pilates and meditation classes, plus strength, breathwork and stretch-focused sessions.Classes are kept to a maximum of 10 people for more individual guidance.The timetable includes mat Pilates, yoga, stretch and release, breathwork, and strength and conditioning.Wellness workshops are also part of...

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Eltham wellness centre

Research VIC

Research Tennis Club

Research VIC

Warrandyte Tennis Club

Warrandyte VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...