Physical Activity Groups, Trainers & Coaches - Page 3
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FLINDERS UNIVERSITY SQUASH AND RACQUETBALL CLUB
Key features include:
Training sessions on Wednesdays (6:00 pm – 8:00 pm) and Saturdays (9:00 am – 12:30 pm) at the Squash Courts, Level 2, Alan Mitchell Building.Competition opportunities in various divisions with scheduled pennant matches on Tuesdays and Thursdays.Membership options for students, alumni, and the general public, including pay-as-you-go and annual fees.A welcoming and supportive environment suitable for all ages and genders.FUSARC emphasizes cardiovascular health and full-body fitness...
KARADINGA SQUASH CLUB
The club operates with an online registration and management system hosted on revolutioniseSPORT, which supports memberships, competition management, and event coordination.
Key features include:
Opportunities for players of all ages and skill levelsOrganized competitions and eventsMembership and communication managed via a dedicated online platform
UNISA SQUASH CLUB
Open to all skill levelsRegular club training and eventsAccess to squash courts at Mawson Lakes Sports CentreOpportunities to participate in intervarsity and community competitions
KARADINGA SQUASH CLUB
Courts and racquets available for hireJunior squash programs for young playersFlexible booking options for individuals and groupsPart of the revolutioniseSPORT network for streamlined membership and management
MOUNT BARKER DISTRICT SQUASH CLUB
Hosts an in-house social competition on Thursday evenings, providing a relaxed and fun playing environment for current, new, past, and junior players.Participates in the Squash SA metropolitan pennant competition, including teams playing at the state level, and actively recruits new players.Organizes social squash sessions welcoming anyone interested in learning or playing squash socially.Provides court bookings through the Adelaide Hills Recreation Centre and...
CLARE SQUASH CLUB
Key features of Clare Squash Club include:
Squash competitions and social play for adults and juniorsJunior development squads and pennant teamsOpen to males and females of all agesLocated within a modern lifestyle centre providing access to squash courts and other fitness facilitiesMembership fees apply, with options for casual admissionsPlayers bring their own equipmentThe club encourages community engagement in squash through organized...
ONKAPARINGA SQUASH CLUB
Key features include:
Two squash courts available for membersQualified squash coaches for skill developmentWelcomes players of all ages and gendersLocated within the Noarlunga Leisure Centre precinct, which offers additional sports and leisure facilities
BAROSSA VALLEY SQUASH CLUB (AT THE REX)
Weekly competitions on Tuesdays and Thursdays at 7pmClub practice sessions on Sundays at 9amOpen to all skill levels and agesFacilities include squash courts within The Rex complexThe club fosters community engagement in squash and encourages new members to participate in the sport.
BURRA SQUASH CLUB
Open to all skill levels and agesPart of the broader squash community in South AustraliaRegistration and management handled via revolutioniseSPORT platformEncourages participation in tournaments and local competitions
LOXTON SQUASH CLUB
Competitive squash sessions held on Wednesday evenings at 6:30pmMembership fees applyVenue hire availableOpen to all ages and gendersLoxton Squash Club is committed to fostering a vibrant and inclusive squash community in the region.
PORT LINCOLN SQUASH CLUB
Squash at the club is a fast-paced sport providing excellent cardiovascular exercise. The club supports both casual drop-in play and formal social competitions.
Junior coaching sessions availableMixed senior competitions twice annuallyCourt bookings can be made online or via customer serviceEquipment hire available (racket and ball)Facilities operate within the Port Lincoln Leisure Centre, which offers additional...
DICKSON SQUASH CLUB
The club provides opportunities to join throughout the year and hosts regular practice sessions on Sundays. Members can participate in competitions as their skill level develops. Players must bring their own equipment including squash balls, racquets, and non-marking footwear.
Located at 79 Dickson Place, the club is part of the Northside Fitness Centre. It operates with a welcoming community atmosphere and...
SOUTH CANBERRA SQUASH CLUB
The club offers coaching, competitions, and social activities for both serious and recreational players.The Woden Squash Centre features eight courts, a squash shop, and a licensed club room.South Canberra Squash Club is a not-for-profit registered association with an elected board, promoting squash across Canberra and surrounding regions.
COPPER COAST SQUASH CLUB
The club welcomes participants of all ages and genders, providing opportunities for both recreational and competitive squash.
Additional amenities at the broader Sport and Leisure Centre include:
Multi-purpose indoor courts for basketball, netball, futsal, volleyball, pickleball, and badmintonEight outdoor tennis courts operated by Kadina Tennis ClubGymnastics hall and dance studioOn-site café, BBQ areas, kids playground, and a fully equipped gym
VIKINGS SQUASH CLUB
The club welcomes both junior and senior players, with over 100 members involved in competitions and social play. The Vikings Squash Club fosters a friendly and inclusive community atmosphere and won the ACT Sports Club of the Year Award in 2014.
Membership includes access to social and pennant competitions.Practice...
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.