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Physical Activity Groups, Trainers & Coaches - Page 7

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Cardio Tennis @ Queensland Tennis Centre

Your local coach: Casey Herbohn - Club Professional Coach for

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams...
TENNYSON QLD
Approx $20.00
Age: 18 - 65+
Undisclosed
Rex Jackson Oval parkrun - Helensburgh - City of Wollongong image

Rex Jackson Oval parkrun - Helensburgh - City of Wollongong

Provider: parkrun Australia
What is Rex Jackson Oval parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Rex Jackson Oval parkrun

Rex Jackson Oval parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Helensburgh NSW
FREE
Age: 18 - 65+
Sat
Register
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HISTORY WALKS - Join us on 1st June 2024 - Parkdale Library (grass area) image

HISTORY WALKS - Join us on 1st June 2024 - Parkdale Library (grass area)

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Parkdale (VIC).
Walking Speed: Slow pace
Frequency: Monthly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Parkdale VIC
FREE
Age: 18 - 65+
Sat
Southern Cross University Heart Foundation Walking Group image

Southern Cross University Heart Foundation Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Bilinga (QLD).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Bilinga QLD
FREE
Age: 18 - 65+
Tue, Fri
Beginners badminton every Friday 6-8 PM pointcook image

Beginners badminton every Friday 6-8 PM pointcook

Hi Everyone,
Welcome to Point Cook Badminton.
Objective of the group is to have players improve games to move to Intermediate level and some family fun game activities if it is what you are after.

If anyone around PointCook and western suburbs area, welcome to join. Please forward link to friends and family.

Every Friday 6:00-8:00PM, I have 3 courts...
Shuttles provided and $15 per person to start with for 2 hours of badminton fun and improvement.
Peru
Point Cook VIC
$15.00
Age: 18 - 65+
Fri
Camperdown Bushwalking Club Inc image

Camperdown Bushwalking Club Inc

Provider: Bushwalking VIC
Introduction:
The Camperdown Bushwalking Club has regular bushwalks for all ages and fitness levels. Visitors are welcome. Coming activities are detailed in our quarterly newsletter and on our Facebook Page.


Located in the heart of South West Victoria’s volcanic lakes and plains region, the Camperdown Bushwalking Club is an active club that makes the most of what our region offers. With volcanic lakes and craters at our doorstep and the Grampians, the Great Ocean Road, the Otways, the Goldfields and several rail trails all within easy reach, our club hosts regular weekday and weekend activities to suit all ages and fitness levels. Activities...
Skibo VIC
Approx $35.00
Age: 18 - 65+
Undisclosed
All Strengths Personal Training image

All Strengths Personal Training

Provider: All Strengths PT
I am dedicated to sharing the transformative power of exercise and wellness. With over a decade of experience training different fitness levels and abilities, I will work with you to develop a training plan that is safe, effective, and fun!

FREE first session. Fully equipped gym based in Umina, West street.

- Qualified Personal Trainer specialising in mobility, strength building and posture support.
- Working around injuries, particularly experienced in lower back issues.
- No obligation to join the gym or pay joining fee.
Umina Beach NSW
Approx $50.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Reformer Pilates at The Ark image

Reformer Pilates at The Ark

Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW
Approx $20.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri

Cardio Tennis @ Positive Tennis Services

Your local coach: Thomas Petery - Master Club Professional Coach for Positive Tennis

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Epping NSW
Approx $20.00
Age: 18 - 65+
Undisclosed

Cardio Tennis @ Tennis West

Your local coach: Radu Vaidean - Junior Development Coach for Tennis West

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Burswood WA
Approx $20.00
Age: 18 - 65+
Undisclosed

Cardio Tennis @ Redlands Lawn Tennis Association Inc

Your local coach: Damian Waddell - Club Professional Coach for Adrenalin Tennis

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
CLEVELAND QLD
Approx $20.00
Age: 18 - 65+
Undisclosed
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds image

Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds

Provider: Live Life Get Active
FREE body weight training, FREE yoga and FREE pilates available Monday to Friday. Proudly funded by Landcom, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Airds NSW
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Too Deadly image

Too Deadly

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Emerton (NSW).
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Emerton NSW
FREE
Age: 18 - 65+
Tue, Wed, Thu
Multicultural Walking Group image

Multicultural Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Fannie Bay (NT).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Fannie Bay NT
FREE
Age: 18 - 65+
Wed
Kids & Adults Tennis Lessons at The Ark (Haberfield) image

Kids & Adults Tennis Lessons at The Ark (Haberfield)

Provider: The Ark (Haberfield)
Book in your kids tennis group/private lessons with us at The Ark. Our 10 tennis court facility holds various programs from kids, teens and adults. Before, after school and weekend lessons are available with our expert coaches

Also at The Ark
-Reformer Pilates Studio
-Personal Training Boutique Gym
-Infrared Sauna/ Ice Bath
-Boxing Room
-Massage & Facials
Haberfield NSW
Approx $24.00
Age: 3 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.