Personal Training in Woodpark NSW

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Free Exercise Classes at Hanna Reserve, Oakhurst 9:30am

Provider: Live Life Get Active

FREE x training, FREE boxing and FREE yoga available Monday to Friday at 9:30am from August 13th.
Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!

Participants must register and book classes and all information can be found...

Oakhurst NSW

FREE

Age: 18 - 65+

Mon, Tue, Wed, Thu, Fri

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Free Exercise Classes in Mona Park, Auburn Monday - Friday

Provider: Live Life Get Active

FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).

With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!

All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...

Auburn NSW

FREE

Age: 18 - 65+

Mon, Tue, Wed, Thu, Fri

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1-1 Personal Training and Online Training

Provider: LXV FIT

Premium personalised training involves 30,45 or 60-minute sessions focused on you and your specific goals, you come to your sessions each week and follow a personalised training program written by LXV FIT owner Lara. These programs have helped every current LXV FIT client achieve their goals and beyond. These results are long-term and don't go away after a couple weeks. You will build strength, confidence, physique changes and more with LXV FIT in person training.
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...

North Kellyville NSW

$70.00

Age: 18 - 65+

Sat, Mon, Tue, Wed, Thu, Fri

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Retro Superclass

Provider: Team Di Training

A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.

Newington NSW

$15.00

Age: 18 - 65+

Sat, Sun, Mon

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BOXING beginner/intermediate

Provider: Team Di Training

A great cardio workout for any ability - beginners welcomed and encouraged!

Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!

All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.

6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.

Newington NSW

$15.00

Age: 18 - 65+

Tue

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POUND Fitness Class

Provider: Team Di Training

ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.

Wentworth Point NSW

$15.00

Age: 18 - 65+

Sun

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Suggested groups & activities in and around Woodpark NSW

Marconi Juniors (Southern Districts)

Marconi Juniors (Southern Districts) is a vibrant soccer club based in Bossley Park, Sydney, offering young players the chance to develop their skills and enjoy the game in a supportive environment. The club has a long history of nurturing junior talent and providing opportunities for children to participate in organized soccer competitions.
Regular training sessions tailored for kids of all skill levelsParticipation in local junior leagues and friendly matchesOpportunities for new members to join teams and play socially or competitivelyStrong focus on sportsmanship, teamwork, and community engagementMarconi Juniors welcomes all children interested in soccer and encourages families to get involved...

Bossley Park NSW

Approx $50.00

Age: 18 - 65+

2.3 km from Woodpark

Undisclosed

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Marconi Stallions FC

Marconi Stallions FC is a semi-professional soccer club based in Bossley Park, Sydney, offering participation opportunities across various skill levels and age groups.
Training sessions: The club provides regular training for men’s and women’s teams, including senior squads competing in National Premier Leagues NSW and Football NSW League One Women's divisions.Play opportunities: Members compete in state and national competitions such as the NPL NSW, Waratah Cup, and the Australian Championship as a foundation club. The club also supports youth and community engagement through competitive and social matches.Membership details: New members can join through Club Marconi, gaining access to structured training,...

Bossley Park NSW

Approx $50.00

Age: 18 - 65+

2.3 km from Woodpark

Undisclosed

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Coaching at MARCONI TENNIS AND SQUASH

Marconi Tennis and Squash is a sports club located at 121-133 Prairie Vale Rd, Bossley Park NSW 2176, Australia. It offers tennis and squash facilities including multiple tennis courts, squash courts, and mini courts for kids, as well as pickleball courts.
Key features include:
Court hire available with specific hourly rates for tennis, squash, and pickleball.Coaching services are offered, supporting players of various ages and skill levels.Onsite Pro Shop for equipment, though hours may vary.Flexible booking policies with credit vouchers for wet weather cancellations.Accessible to all genders and age groups, catering to both adults and children.

Bossley Park NSW

Approx $50.00

Age: 18 - 65+

2.3 km from Woodpark

Undisclosed

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Bossley Sports Club Inc

Join Bossley Sports Club Inc for soccer in Bossley Park. We welcome players of all ages and skill levels to participate in our local community club.
Regular training sessions and matches for adults and kidsOpportunities for social and competitive playEasy registration and membership options for new playersGames and training held at Terone Park, Restwell RoadContact our Soccer Secretary for more details and to get involved.

Bossley Park NSW

Approx $50.00

Age: 18 - 65+

2.5 km from Woodpark

Undisclosed

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BOSSLEY BEARS VOLLEYBALL CLUB

BOSSLEY BEARS VOLLEYBALL CLUB offers comprehensive volleyball programs for all skill levels and ages. Located at 36-44 Prairie Vale Rd, Bossley Park NSW 2176, Australia, the club provides opportunities for juniors and adults to engage in social, recreational, and competitive volleyball.
The club focuses on player development through various pathways, including:


Junior and adult teams
Social and recreational play
High-performance training
Regular competitions and tournaments
Structured training sessions to enhance skills and teamwork
BOSSLEY BEARS VOLLEYBALL CLUB fosters a supportive environment encouraging participation, skill growth, and competitive excellence for players at all levels.
Opportunities to Play: - Juniors - Adults...

Bossley Park NSW

Approx $20.00

Age: 18 - 65+

2.9 km from Woodpark

Undisclosed

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Horsley Park Walking Group

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Horsley Park (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...

Horsley Park NSW

FREE

Age: 18 - 65+

2.6 km from Woodpark

Mon, Wed

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.