Anytime Fitness Lilydale: coaching and personal training in a 24/7 gym

Nourish Health and Fitness personal training in Lilydale

Lilydale VIC · Undisclosed · Fitness Training

Nourish Health and Fitness offers in-person personal training and online group coaching programs. The official site also describes the business as providing nutrition coaching, personal training, and group training.

Anytime Fitness Croydon: gym with coached training options

Croydon VIC · Undisclosed · Fitness Training

Anytime Fitness Croydon offers coached fitness participation through personal training and small group training. The official training page describes one-on-one personal training and coach-led group workout sessions.

Evolving health and fitness personal training in Sassafras

Sassafras VIC · Undisclosed · Fitness Training

Evolving health and fitness offers personal training and coached group training sessions, along with exercise support for health conditions and virtual or online training.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...