Personal Training in Montrose VIC

Montrose (Eastern Football Netball League)

Montrose VIC · Undisclosed · AFL

AFL activities in Montrose, VIC.

Montrose Netball Club

Montrose VIC · Approx $300.00 · Netball

Montrose Netball Club is a community netball club encouraging teamwork, fair play, skill development and enjoyment.Teams range from the 9 and Under GO competition through junior grades to Open. Training is based at Montrose Recreation Reserve.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to...

Lilydale Montrose United

Montrose VIC · Approx $50.00 · Soccer

Lilydale Montrose United Football Club offers soccer opportunities for all ages and skill levels. The club runs regular training sessions and competitive matches throughout the season, welcoming new players to join and participate.Training sessions available for juniors and adultsCompetitive and social leagues for various age groupsSupportive environment for beginners and...

Kilsyth East Netball Club

Kilsyth VIC · Approx $300.00 · Netball

Kilsyth East Netball Club is a family-oriented founding club of the Lilydale & Yarra Valley Netball Association, with teams across age groups and abilities.The club focuses on fun, fitness and friendships through netball, with training at Pinks Reserve.LYVNA competition has mixed grades through Under 13 and female grades from Under...

SPJ Netball Club

Kilsyth VIC · Approx $300.00 · Netball

SPJ Netball Club is a community netball club with teams from Under 9 through to Open.The club aims to develop netball knowledge and skills, confidence and teamwork. Training is based at Pinks Reserve.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to Open. Players must...

Bimbadeen Netball Club

Kilsyth VIC · Approx $300.00 · Netball

Bimbadeen Netball Club is a community netball club focused on enjoyment, inclusion and helping players develop in a relaxed environment.Thursday training is held at Pinks Reserve.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to Open. Players must hold current Netball Victoria membership.Contact the club...

Montrose Tennis Club

Montrose VIC

Montrose Tennis Club

Montrose VIC

Croydon Indoor Sports

Kilsyth South VIC

Mount Evelyn Tennis Club

Mount Evelyn VIC

Mooroolbark Goodlife

Mooroolbark VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...