Apex Gym 24/7 Ashfield personal training and 24/7 gym access

Haven Wellness fitness and yoga studio in Summer Hill

Summer Hill NSW · Undisclosed · Fitness Training

Haven Wellness is an inclusive fitness and yoga studio in Summer Hill offering group fitness classes and personal training in a body-positive setting.

Reformer Pilates at The Ark

Haberfield NSW · Approx $20.00 · Fitness Training

Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.

Anytime Fitness Hurlstone Park gym with coaching and classes

Hurlstone Park NSW · Undisclosed · Fitness Training

Anytime Fitness Hurlstone Park is a 24-hour gym offering personal training and group exercise classes. Members can access personalised fitness plans, free fitness consultations, and training options suited to individual goals.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...