Personal Training in Milsons Point NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Sydney Social Walks

Milsons Point NSW · FREE · Walking

Heart Foundation Walking group located in Milsons Point (NSW).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Yoga classes - Kirribilli Neighbourhood Centre

Kirribilli NSW · $190.00 · Yoga

About the GroupYoga classes at Kirribilli Neighbourhood Centre offer term-based community sessions in a welcoming neighbourhood setting. Classes include gentle movement, breath work, stretching, strength, balance and relaxation, with options across daytime and evening sessions.What to ExpectSessions are suitable for adults who want a supportive yoga class with a focus...

Sydney Bush Walkers - Kirribilli

Kirribilli NSW · $60.00 · Hiking/Bushwalking

About the GroupSydney Bush Walkers is a long-running bushwalking club for adults who enjoy outdoor adventure, walking in natural areas and building confidence in the bush.What to ExpectThe club runs a program of walks and related outdoor activities, with many walks suited to people who already have some bushwalking experience...

Pilates classes - Kirribilli Neighbourhood Centre

Kirribilli NSW · $190.00 · Pilates

About the GroupPilates classes at Kirribilli Neighbourhood Centre are term-based community classes focused on core strength, posture, flexibility, balance and body awareness.What to ExpectClasses are designed for adults who want structured movement training in a neighbourhood centre setting. Sessions are popular and bookings are recommended early, with casual places sometimes...

Unofficial Run Club Kirribilli

Kirribilli NSW · Approx $5.00 · Running

About the GroupUnofficial Run Club Kirribilli is an early Friday social run that crosses the harbour side of Sydney in a friendly, community-focused format.What to ExpectThe official run information describes a Friday morning 6.5km run. Estimated cost: approximately $5 AUD per session; no published participation fee was found, so confirm...

Steed Fitness

Milsons Point NSW

Kirribilli Tennis Centre

North Sydney NSW

North Sydney Elizabeth Pl Fitness First

North Sydney NSW

The Strength PT

Neutral Bay NSW

Anytime Fitness Neutral Bay

Neutral Bay NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...