Personal Training in Cotton Tree QLD

SUNSHINE COAST TABLE TENNIS CLUB

Maroochydore QLD · Approx $50.00 · Table Tennis

Sunshine Coast Table Tennis Club (SCTTC) is a well-established sports club celebrating over 50 years of promoting table tennis in the Sunshine Coast region. The club currently operates primarily out of the Maroochydore High School gymnasium and is actively growing its membership and facilities.Key features of the club include:Providing a...

Sunshine Coast Table Tennis Club

Maroochydore QLD · $10.00 · Table Tennis

The Sunshine Coast Table Tennis Club invites players of all ages and ability to join in for fun sessionsTable tennis can improve hand-eye coordination. According to scientists, playing table tennis stimulates the tactical strategy, mental alertness and concentration. This helps in sharpening reflexes and refining tactics. Some drills that can...

Learn and Sail at Maroochy Sailing Club

Maroochydore QLD · Approx $300.00 · Water Sports - Sailing

Maroochy Sailing Club is a volunteer-run, family-oriented sailing club located on Chambers Island, Maroochydore, sailing dinghies and catamarans on the safe waters of the Maroochy River.Training sessions: Offers the Tackers Program for young aspiring sailors and Start Sailing Programs for adults and teenagers, including Start Sailing 1 and 2 courses....

Sunshine Plaza - Healthy Heart Walkers

Maroochydore QLD · FREE · Walking

Heart Foundation Walking group located in Maroochydore (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sunshine Coast Futsal

Maroochydore QLD · Approx $50.00 · Soccer

Join Sunshine Coast Futsal for exciting soccer action on the Sunshine Coast. Whether you're a beginner or experienced player, there are opportunities for all ages and skill levels to participate in training sessions and competitive leagues.Regular training and match sessions for adults and juniorsSocial and competitive play availableOpen to all...

BMF Walkers

Maroochydore QLD · FREE · Walking

Heart Foundation Walking group located in Maroochydore (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Maroochydore Goodlife

Maroochydore QLD

Maroochydore Jetts

Maroochydore QUEENSLAND

Buderim Pickleball and Tennis Club

Buderim QLD

PETRIE'S PICKLEBALL BUDERIM

Buderim QLD

PETRIE'S PICKLEBALL BUDERIM (V)

Buderim QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...