Let’s Get Physio – Kenmore - Exercise Physiology

Anytime Fitness Toowong gym membership with personal training and group exercise classes

Toowong QLD · Undisclosed · Fitness Training

Anytime Fitness Toowong is a locally operated gym offering personal training and group exercise classes. The official location page highlights personalised fitness plans and free fitness consultations.

On Point Personal Training personal training and group fitness in Bardon

Bardon QLD · Undisclosed · Fitness Training

On Point Personal Training offers one-to-one personal training, mobile personal training, and group exercise classes. It also lists boot camp, outdoor training, corporate exercise programs, children’s fitness, pre- and post-natal programs, and women’s only fitness.

Personal training with Goodlife Health Club Bardon

Bardon QLD · Undisclosed · Fitness Training

Goodlife Health Club Bardon offers gym access, group fitness classes and personal training at its Bardon club.The club page also lists a ladies only zone, swimming pool, cycle studio and functional training zone.

Anytime Fitness Bardon — Personal Training Gym

Bardon QLD · Undisclosed · Fitness Training

Anytime Fitness Bardon is a locally owned and operated gym offering personal training and personalised fitness plans.The club provides 24-hour access and support from expert coaches and staff for members working toward their health and wellness goals.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...