Personal Training in Hillside NSW

Wanderers Bushwalking Club

The Hills Shire NSW · Approx $35.00 · Hiking/Bushwalking

Our activity programs are prepared quarterly. They include at least one full day activity per weekend, and occasional walks and social events during the week. Bushwalking trips are organised during the year. Activities: Bushwalking, Paddling, Cycling Wanderers Bushwalking Club is a member club of Bushwalking NSW. Remember that the best...

Let’s Walk

Glenorie NSW · FREE · Walking

Heart Foundation Walking group located in Glenorie (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Galston parkrun - Hornsby Shire

Galston NSW · FREE · Running

What is Galston parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

AUSTRALIAN TABLE TENNIS ACADEMY

Annangrove NSW · Approx $50.00 · Table Tennis

The Australian Table Tennis Academy is a dedicated facility for table tennis training and development located at 116 Annangrove Rd, Annangrove NSW 2156. The academy offers table tennis academies and clinics for players of all ages and skill levels, supporting both recreational and competitive participation. It is affiliated with the...

The Hills Grammar School Football Club (Hills Football)

Kenthurst NSW · Approx $50.00 · Soccer

The Hills Grammar School Football Club offers soccer participation opportunities for players of all ages and skill levels associated with the school community.Training sessions: Regular training is held for various age groups, catering to beginners through to competitive players.Play opportunities: Members can join school teams competing in local leagues and...

Hills Hawks Football Club

Galston NSW · Approx $50.00 · Soccer

Discover exciting soccer participation at Hills Hawks FC, welcoming beginners to seasoned players with male, female, and mixed teams.Training and Grading: Attend grading days on Wednesday, 29th January (6 PM–8 PM) and Saturday, 8th February (2 PM–6 PM) at Galston Reserve to join teams from Under 5's to Superleague.Competitive Play:...

THE CENTRE DURAL (V)

Dural NSW

Dural Recreation Centre

Dural NSW

Norwest Table Tennis Club

North Kellyville NSW

F45 Glenhaven

Glenhaven NSW

Nbc Castle Hill

Castle Hill NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...