Move for all at Pyrmont Community Centre

Vision Personal Training Pyrmont personal training studio

Pyrmont NSW · Undisclosed · Fitness Training

Vision Personal Training Pyrmont offers one-to-one personal training and coached group sessions at its Pyrmont studio.The studio page lists weekly BASE, X-Train and MAX session times, and the personal training page describes personalised programs delivered with a trainer.

Anytime Fitness Pyrmont gym with coaching and classes

Pyrmont NSW · Undisclosed · Fitness Training

Anytime Fitness Pyrmont is a locally owned Anytime Fitness gym in Pyrmont offering personal training and group exercise classes, with personalised fitness plans and free fitness consultations.

Pyrmont Pilates

Pyrmont NSW · $17.00 · Fitness Training

About the GroupA weekly Pilates class at Pyrmont Community Centre, run as part of the City of Sydney community centre program.What to ExpectThe class uses controlled movements to build core strength, posture, flexibility and body awareness in a supportive group setting.How to JoinAttend Pyrmont Community Centre for the Monday evening...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...