Gyms & Fitness Centres in Boronia VIC

Fitness classes at Body Fit Training Boronia

Boronia VIC · Undisclosed · Fitness Training

Body Fit Training Boronia offers coached group training sessions in a structured studio format.The official BFT page says sessions run throughout the day, and participants can book available times through the app.

Knox Leisureworks fitness classes and personal training

Boronia VIC · Undisclosed · Fitness Training

Knox Leisureworks is an aquatic and recreation centre in Boronia with a 24/7 gym, group fitness, small group training, cycle classes and personal training. It also offers swimming programs and allied health and exercise physiology services.

Proactive Health – Boronia - Exercise Physiology

Boronia VIC · Approx $100.00 · Fitness Training

Proactive Health – Boronia offers exercise physiology at Proactive Health Boronia in Boronia. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Bailey's Bodies Ferntree Gully North Primary School Bootcamp

Ferntree Gully VIC · Approx $25.00 · Fitness Training

About the GroupBailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact...

Personal training with Anytime Fitness Bayswater

Bayswater VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, outdoor training, personal training.

Dance & Dash - Bayswater

Bayswater VIC · Approx $15.00 · Dancing

Dance & Dash offers dance fitness classes for women in Bayswater, welcoming different ages, bodies and experience levels.Dance Fit sessions use routines that participants can work through at their own pace, with breaks when needed. Low Impact Dance Fit leaves out jumps and fast movements, while Learn The Moves breaks...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...