Gyms & Fitness Centres in Kilsyth South VIC

Exercise Right for Active Ageing - The Basin Community House

The Basin VIC · Approx $136.00 · Fitness Training

About the GroupExercise Right for Active Ageing is a professionally guided exercise class offered through The Basin Community House. The program is designed for adults who want affordable, friendly and supportive movement sessions.What to ExpectSessions are led by qualified exercise professionals and focus on improving movement, strength, confidence, quality of...

Earth To Body Croydon Training

Croydon VIC · Approx $30.00 · Fitness Training

Earth To Body offers coached group strength, running and conditioning training in Croydon. Its progressive training system combines strength work with performance sessions that develop conditioning and fitness for races and everyday activity.Training progresses through 12-week blocks, with coaching and a community-focused gym environment. The programme welcomes first-timers as well...

GeckoSports Knox & Dandenong Ranges Multi-Sport Classes

Knox & Dandenong Ranges VIC · Approx $25.00 · Fitness Training

About the GroupGeckoSports Knox & Dandenong Ranges runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness...

Group fitness - QuickFit Croydon

Croydon VIC · Approx $15.00 · Fitness Training

QuickFit Croydon offers group fitness as part of its health club offering in Croydon. Group exercise provides a shared training setting alongside the club’s gym facilities.Enquire with the club about joining group fitness and the membership option suited to your training. Use the contact details on this listing to arrange...

Proactive Health – Boronia - Exercise Physiology

Boronia VIC · Approx $100.00 · Fitness Training

Proactive Health – Boronia offers exercise physiology at Proactive Health Boronia in Boronia. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Dance & Dash - Bayswater

Bayswater VIC · Approx $15.00 · Dancing

Dance & Dash offers dance fitness classes for women in Bayswater, welcoming different ages, bodies and experience levels.Dance Fit sessions use routines that participants can work through at their own pace, with breaks when needed. Low Impact Dance Fit leaves out jumps and fast movements, while Learn The Moves breaks...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...