Gyms & Fitness Centres in Tremont VIC

Bailey's Bodies Ferntree Gully North Primary School Bootcamp

Ferntree Gully VIC · Approx $25.00 · Fitness Training

About the GroupBailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact...

Exercise Right for Active Ageing - The Basin Community House

The Basin VIC · Approx $136.00 · Fitness Training

About the GroupExercise Right for Active Ageing is a professionally guided exercise class offered through The Basin Community House. The program is designed for adults who want affordable, friendly and supportive movement sessions.What to ExpectSessions are led by qualified exercise professionals and focus on improving movement, strength, confidence, quality of...

Proactive Health – Boronia - Exercise Physiology

Boronia VIC · Approx $100.00 · Fitness Training

Proactive Health – Boronia offers exercise physiology at Proactive Health Boronia in Boronia. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Evolving health and fitness personal training in Sassafras

Sassafras VIC · Undisclosed · Fitness Training

Evolving health and fitness offers personal training and coached group training sessions, along with exercise support for health conditions and virtual or online training.

Fitness classes at Body Fit Training Boronia

Boronia VIC · Undisclosed · Fitness Training

Body Fit Training Boronia offers coached group training sessions in a structured studio format.The official BFT page says sessions run throughout the day, and participants can book available times through the app.

Knox Leisureworks fitness classes and personal training

Boronia VIC · Undisclosed · Fitness Training

Knox Leisureworks is an aquatic and recreation centre in Boronia with a 24/7 gym, group fitness, small group training, cycle classes and personal training. It also offers swimming programs and allied health and exercise physiology services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...