Gyms & Fitness Centres in Braybrook VIC

Jamie Fitness Personal Training - West Footscray

West Footscray VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

Personal training with Anytime Fitness Keilor East

Keilor East VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, outdoor training, personal training.

Proactive Health – Footscray - Exercise Physiology

Footscray VIC · Approx $100.00 · Fitness Training

Proactive Health – Footscray offers exercise physiology at Proactive Health Footscray in Footscray. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Anytime Fitness Travancore

Travancore VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, group exercise classes, outdoor training, personal training.

Maribyrnong City Council fitness training at MAC

Maribyrnong VIC · Undisclosed · Fitness Training

Maribyrnong City Council’s MAC fitness centre offers personal training with qualified trainers and a program tailored to individual goals.It also runs group fitness classes with a published timetable and instructors.

Personal training with Fernwood Womens Health Clubs Ascot Vale

Travancore VIC · Undisclosed · Fitness Training

Fernwood Ascot Vale is a women’s-only gym and health club offering a group fitness timetable with classes including cycle, yoga, Pilates, boxing, and strength-based workouts, plus one-on-one Personal Training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...