Gyms & Fitness Centres in Gembrook VIC

Personal training with Fernwood Womens Health Clubs Pakenham

Pakenham VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training, women's only fitness.

Personal training with Anytime Fitness Pakenham

Pakenham VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Vibe Health and Fitness group fitness and personal training

Emerald VIC · Undisclosed · Fitness Training

Vibe Health and Fitness offers personal training and group fitness classes in Emerald. The class timetable includes boxing, Pilates, yoga, HIIT, RPM, Body Pump, boot camp, and an active adults program, with additional support through personal programs and regular program updates.

Mobile PT melbourne

Belgrave VIC · $80.00 · Fitness Training

Experienced mobile personal trainers in South Eastern Suburbs. We train people from their homes/nearby parks and provide all the equipment. Exercises are completely tailored to your goals and we work around any injuries!We service: Belgrave, Emerald, Tecoma, Selby, Upwey, Ferntree Gully, Kallista, Ferny Creek, Clematis, Rowville, Lysterfield, Narre Warren, Dandenong,...

Evolving health and fitness personal training in Sassafras

Sassafras VIC · Undisclosed · Fitness Training

Evolving health and fitness offers personal training and coached group training sessions, along with exercise support for health conditions and virtual or online training.

Anytime Fitness Berwick personal training gym

Berwick VIC · Undisclosed · Fitness Training

Anytime Fitness Berwick is a 24/7 gym in Berwick with coach support and personal training services. Members can train at any time and enquire about personal training through the club.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...