Gyms & Fitness Centres in Glass House Mountains QLD

Personal training with Jetts Beerwah

Beerwah QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Fitness classes at PLUS FITNESS - 24/7 BEERWAH

Beerwah QLD · Undisclosed · Fitness Training

Plus Fitness Beerwah is a 24/7 gym in Beerwah with access available every day of the year. The official page lists group classes, including Plus Fitness Classes, Classes On Demand and Master Classes.

The Chronic Pain Trainer: personal and group fitness coaching in Beerwah

Beerwah QLD · Undisclosed · Fitness Training

The Chronic Pain Trainer offers personal training, mobile training, group exercise classes, and coaching in strength and conditioning and sports training.Services are available in Beerwah and can also be delivered remotely, with options that include one-to-one sessions and small supported sessions.

Ocean Studio Pilates group classes and reformer Pilates in Moffat Beach

Moffat Beach QLD · Undisclosed · Fitness Training

Ocean Studio Pilates is a boutique Pilates studio in Moffat Beach offering group classes and 1:1 sessions.The studio also shares small-group class times on its official social profile.

Anytime Fitness Currimundi 24/7 gym with personal training

Currimundi QLD · Undisclosed · Fitness Training

Anytime Fitness Currimundi is a 24/7 gym offering personal training and group exercise classes.The gym’s official location page also describes support from expert coaches and staff.

Resolve Fitness Caloundra: group classes and coaching

Caloundra QLD · Undisclosed · Fitness Training

Resolve Fitness in Caloundra offers instructor-led group fitness classes, personal training, and a weekly seniors fitness session. The site also lists exercise physiology and other health services alongside its gym and fitness floor.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...