Gyms & Fitness Centres in Glen Waverley VIC

Anytime Fitness Glen Waverley gym with personal training support

Glen Waverley VIC · Undisclosed · Fitness Training

Anytime Fitness Glen Waverley is a 24/7 gym offering personalised fitness plans, free fitness consultations, and access to coaching support for members.

Drumming Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $18.00 · Fitness Training

About the GroupDrumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.What to ExpectSessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed...

Strength Training Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $15.00 · Fitness Training

About the GroupStrength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.What to ExpectSessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture,...

Gentle Exercise Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $14.00 · Fitness Training

About the GroupGentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.What to ExpectClasses include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly...

Strength Classes - Kerrie Rd Neighbourhood House

Glen Waverley VIC · $165.00 · Fitness Training

About the GroupKerrie Rd Neighbourhood House offers term-based strength classes for older adults and adults wanting a supportive fitness class in Glen Waverley.What to ExpectClasses focus on building foundational strength, balance and joint stability. Sessions are structured for a small community class environment and are suited to participants who want...

Qigong Mind Body Movement - Kerrie Rd Neighbourhood House

Glen Waverley VIC · $165.00 · Fitness Training

About the GroupKerrie Rd Neighbourhood House offers a term-based Qigong mind body movement class for adults at the neighbourhood house.What to ExpectQigong combines breath, movement, meditation and gentle self-massage. Sessions are designed to support balance, mobility, relaxation and body awareness in a calm group setting.How to JoinClasses usually run during...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...