Gyms & Fitness Centres in Kiora NSW

Pilates Barre and Movement classes in Batemans Bay

Batemans Bay NSW · Undisclosed · Fitness Training

Pilates Barre & Movement is a Batemans Bay studio offering Reformer Pilates and Barre classes, with additional mat and hot mat options. Classes are available in-studio and online, with bookings handled through the website or Mindbody.

Bay ActivePT personal and small-group training in Batemans Bay

Batemans Bay NSW · Undisclosed · Fitness Training

Bay ActivePT offers personal training and small group training in Batemans Bay.The official site also lists bookings for training packages and related services, including Personal Training and Small Group Training.

Anytime Fitness Batemans Bay gym and training options

Batemans Bay NSW · Undisclosed · Fitness Training

Anytime Fitness Batemans Bay is a locally owned and operated gym offering 24-hour access, with expert coaches and staff available to support members. Official participation services include personal training, group exercise classes, boot camp, boxing / martial arts, corporate exercise programs, and outdoor training.

Anytime Fitness Ulladulla gym training

Ulladulla NSW · Undisclosed · Fitness Training

Anytime Fitness Ulladulla is a 24-hour gym offering personal training and group exercise classes. It also lists boot camp, outdoor training, boxing / martial arts, and pre & post-natal programs among its participation options.

Strength and Mobility Training at the School of Strength

Bega NSW · $18.00 · Fitness Training

Our programs are strength and mobility based, with our goal for all our clients is to get stronger, to move and feel better. We lift. We do heavy triples, and gut-wrenching 5s, but we aren't powerlifters or crossfitters.We build muscles with time under tension principles, focusing on eccentric, concentric, and...

Anytime Fitness Cooma Gym

Cooma NSW · Undisclosed · Fitness Training

Anytime Fitness Cooma is a locally owned and operated gym offering 24/7 member access, personalised fitness plans, free fitness consultations, and training options to suit different goals.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...