Gyms & Fitness Centres in Mount Helena WA

Aniko Pilates group Pilates and fitness classes

Stoneville WA · Undisclosed · Fitness Training

Aniko Pilates offers coached Pilates and fitness sessions, including group exercise classes and programs for exercise for health conditions, pre- and post-natal participants, and seniors.

Remedial Massage Perth

Mundaring WA · $105.00 · Fitness Training

Remedial massage appointments available in Mundaring, Perth.Super important for sporty types to prevent injuries, boost their performance and all our massage includes magnesium and msm. Excellent for health.At Replenish & Recover, we embrace your body's ever-changing needs. Our skilled massage therapists take a personalised and attentive approach to each session,...

Anytime Fitness Midvale personal training gym

Midvale WA · Undisclosed · Fitness Training

Anytime Fitness Midvale offers personal training within a 24-hour gym setting.The club’s official location page describes locally owned and operated support from expert coaches and staff.

Sista Fitness Personal Training — Midland

Midland WA · Approx $55.00 · Fitness Training

About the ServiceOne-to-one personal training for women at Sista Fitness Midland. Trainers tailor sessions to individual goals, experience, health considerations and confidence level.What to ExpectTraining is delivered by the club's personal trainers and can support strength and fitness goals, returning to exercise, injury-aware training, and pre- or postnatal needs. Estimated...

Anytime Fitness High Wycombe personal training gym

High Wycombe WA · Undisclosed · Fitness Training

Anytime Fitness High Wycombe is a 24-hour gym offering personal training and personalised fitness support.The club’s official location page says members can access personalised fitness plans, free fitness consultations, and training options to suit their goals.

Wellstrong - Guildford Personal and Group Training

Guildford WA · Approx $55.00 · Fitness Training

We are coaches, athletes, and health professionals passionate about helping people move, live, and perform better.Our goal is to bring joy, happiness, and longevity to your movement journey.We can help with:Personal and group trainingHealth & fitness consultationsSport and athletic developmentBehaviour change and educationExercise rehabOnline coaching and exercise programsSenior and over...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...