Gyms & Fitness Centres in Rowville VIC

Personal training with Anytime Fitness Rowville

Rowville VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, outdoor training, personal training.

Training Day Scoresby Group Fitness Classes

Scoresby VIC · Approx $16.00 · Fitness Training

About the GroupCoach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.What to ExpectExercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.How to JoinUse the...

Training Day Scoresby Personal Training

Scoresby VIC · Approx $100.00 · Fitness Training

About the GroupIndividual coaching for strength, muscle development and general fitness, tailored to your goals and experience.What to ExpectDiscuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual...

Anytime Fitness Ferntree Gully personal training and small group coaching

Ferntree Gully VIC · Undisclosed · Fitness Training

Anytime Fitness Ferntree Gully offers one-on-one personal training and coach-led small group training. The official site also describes training options with personalised plans and group workout sessions.

Glorious Health n Fitness group exercise and personal training

Ferntree Gully VIC · Undisclosed · Fitness Training

Glorious Health n Fitness offers group exercise classes and personal training, with services including children’s fitness, corporate exercise programs, exercise for health conditions, and women’s only fitness.

Personal training with Fernwood Womens Health Clubs Ferntree Gully

Ferntree Gully VIC · Undisclosed · Fitness Training

Fernwood Ferntree Gully is a women’s-only fitness club offering group fitness classes, fitness coaching and personal training. The club also lists access to premium gym equipment and a range of studio and training options.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...