Gyms & Fitness Centres in Upwey VIC

Glorious Health n Fitness group exercise and personal training

Ferntree Gully VIC · Undisclosed · Fitness Training

Glorious Health n Fitness offers group exercise classes and personal training, with services including children’s fitness, corporate exercise programs, exercise for health conditions, and women’s only fitness.

Anytime Fitness Ferntree Gully personal training and small group coaching

Ferntree Gully VIC · Undisclosed · Fitness Training

Anytime Fitness Ferntree Gully offers one-on-one personal training and coach-led small group training. The official site also describes training options with personalised plans and group workout sessions.

Personal training with Fernwood Womens Health Clubs Ferntree Gully

Ferntree Gully VIC · Undisclosed · Fitness Training

Fernwood Ferntree Gully is a women’s-only fitness club offering group fitness classes, fitness coaching and personal training. The club also lists access to premium gym equipment and a range of studio and training options.

Mobile PT melbourne

Belgrave VIC · $80.00 · Fitness Training

Experienced mobile personal trainers in South Eastern Suburbs. We train people from their homes/nearby parks and provide all the equipment. Exercises are completely tailored to your goals and we work around any injuries!We service: Belgrave, Emerald, Tecoma, Selby, Upwey, Ferntree Gully, Kallista, Ferny Creek, Clematis, Rowville, Lysterfield, Narre Warren, Dandenong,...

Bailey's Bodies Ferntree Gully North Primary School Bootcamp

Ferntree Gully VIC · Approx $25.00 · Fitness Training

About the GroupBailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact...

Evolving health and fitness personal training in Sassafras

Sassafras VIC · Undisclosed · Fitness Training

Evolving health and fitness offers personal training and coached group training sessions, along with exercise support for health conditions and virtual or online training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...