Health & Wellbeing Blog

Getting Started with Playing Pickleball in Melbourne

Dive into the world of pickleball in Melbourne, Australia's cultural epicenter. With a scene that mirrors the city's fervor for arts and sports, pickleball is quickly gaining traction. Whether you're a newcomer or a seasoned player, Melbourne has a diverse range of venues waiting to be explored. From the stylish South Yarra courts to the community hubs near Hampton beach, there's a spot for every enthusiast.

Jean Hailes Women's Health Week 2023 - September 4 to 8

In 2022, Jean Hailes Women's Health Week marked its remarkable 10th anniversary as Australia's premier event for women's, girls', and gender-diverse individuals' health and wellbeing. As we eagerly anticipate the 2023 event from September 4th to 8th, the theme "Grow Your Knowledge" underscores the importance of informed choices in women's health. Let's explore the essence of this event and how you can engage with it for your benefit.

How to use Self Care to Improve Your Mental Health

In the hustle and bustle of our daily lives, it's all too easy to overlook the most crucial aspect of our well-being: our mental health. We race through deadlines, navigate personal challenges, and juggle the never-ending demands of the modern world, often neglecting the one person who needs our care the most - ourselves. This is why self care is the key to a happier, more balanced life and this is how you achieve it.

Serving Up Fun: Where to Play Pickleball in Sydney

Sydney has embraced pickleball, a new leisure trend attracting
followers of all ages and talent. This new paddle sport, which
combines elements of established sports like tennis, badminton,
and table tennis, has taken the city by storm. Whether you're a
seasoned sports enthusiast or just looking for a fun way to remain
in shape, Sydney's pickleball courts offer an exciting opportunity
to join this dynamic and engaging sport.

A Guide to the Best Rail Trails in Victoria, Australia

Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral part of life
in Australia for well over 100 years. But with the advancement of
road building and the introduction of high-speed trains allowing
easy commuting, the decline of the steam train left many of these
railways abandoned and forgotten.

These extensive rail corridors have been brought to life again,
with hundreds of kilometres of abandoned railway turned into rail
trails - recreational shared-use paths, allowing cyclists, walkers
and horse riders to enjoy the beautiful countryside.

Where to Play Badminton in Melbourne

Badminton has gained immense popularity in Melbourne, becoming a
favourite recreational activity for many. Whether you're a
seasoned player looking for competitive matches or a beginner keen
to learn the ropes, Melbourne offers a variety of indoor badminton
centres, coaching lessons, and opportunities to connect with
fellow enthusiasts.

10 Family-Friendly Rainy Day Activities in Sydney

As Australia's largest and most famous city, Sydney is a
fantastic destination for adults and kids alike, filled with
interesting attractions, stunning architectural wonders and a
diverse cultural scene.

If you are visiting in the winter months, you might be caught out
by a rainy day, and it can be difficult to find activities to suit
both adults and kids. You'll be pleased to discover that Sydney
has a wealth of indoor activities perfect for those unexpected
showery days.

Winter Fun: Planning Your First Snow Trip

As the winter season arrives, it brings with it a mesmerizing
wonderland of landscapes draped in snow, extending a warm
invitation to all the adventure-seekers out there to embark on
their very first snow trip. The idea of planning such a thrilling
escapade is truly exhilarating. Within this post, we will delve
into the key elements of organizing your first snow vacation,
offering valuable guidance to ensure your journey becomes a
cherished and unforgettable memory.

Melbourne Parks for Mindful Walks

Melbourne is known for its thriving café culture and vibrant
stress art scene. But sometimes, you want a break from all the
urban fun and hustle and submit yourself to the open blue skies
and fresh winds.

If you’ve been yearning to get in touch with the natural beauty
of Melbourne, the city’s picturesque parks are just waiting to be
explored. Whether you want to make morning walks a part of your
routine or want to feel lost in the mesmerising evenings, these
Melbourne parks will help you explore the beauty of the outdoors.

Let’s go!