Health & Wellbeing Blog
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Keeping your New Year's resolution
New Year's resolutions are a time-honored tradition, a way to start the year off on the right foot and make positive changes in our lives. But let's face it, it's easy to make a resolution, but it's not always easy to keep it. In fact, studies have shown that up to 80% of resolutions fail by the second week of February. If you're determined to make this the year that you finally achieve your goals, however, there are some things you can do to increase your chances of success.
Alternatives to gyms for fitness
When it comes to staying fit and healthy, gyms can be a great option for many people. They provide access to a wide range of equipment and classes, and can be a social and supportive environment for working out. However, gyms may not be the best fit for everyone, and there are plenty of alternatives that can help you stay active and healthy. Here are a few ideas for getting fit without relying on a traditional gym..
Ideas for day trips from Sydney
Sydney, the capital of New South Wales and one of the most populous cities in Australia, is a great starting point for a range of exciting day trips and longer getaways. Here are ten ideas for a ten-day trip from Sydney, including visits to the beautiful Kiama and Blue Mountains regions:..
Party game ideas for kids backyard or park party
Throwing a party for kids can be a lot of fun, but coming up with activities and games to keep them entertained can be a challenge. One solution is to set up a kids park game area, where children can play and run around while burning off energy. Here are some ideas for games and activities that you can include in your kids park party:..
Tips for keeping kids active over the summer holidays
Keeping kids active over the summer holidays can be a challenge, especially with the distractions of screens and sedentary activities. However, it's important to encourage physical activity in children not only for their physical health but also for their mental well-being. Here are some ideas for keeping kids active over the summer holidays:..
Why is parkrun so popular?
Parkrun is a free, weekly, 5 kilometer timed run that takes place in local parks around the world. Since its inception in 2004, parkrun has become incredibly popular, with millions of participants in over 20 countries. Here are some reasons why parkrun has become so popular:..
An introduction to Walking Netball
Walking netball is a modified version of the traditional netball game that is designed to be more accessible and inclusive for players of all ages and abilities. It is played with the same rules as traditional netball, but with the added stipulation that players must maintain a walking pace throughout the game.
Benefits of playing badminton
Playing badminton can be a fun and rewarding activity for people of all ages and skill levels. In addition to providing numerous physical and mental health benefits, participating in a social group can enhance the overall enjoyment and experience of playing the sport.
What is Paddle Tennis
Paddle tennis, also known as "platform tennis," is a popular racquet sport that is played on a smaller court surrounded by perplex walls. These walls, which are made of a transparent material, allow for the ball to bounce off of them
Family Camping in Australia - A guide for first-timers
Preparing to go camping with your family for the first time? Here's a guide to family camping in Australia to make your trip as smooth and enjoyable as possible! Family camping is a great way to bond with your kids and introduce them to the joys of the great outdoors. If you're new to camping, or if your kids have never been camping before, there are a few things you should keep in mind to make the experience as fun and stress-free as possible. From finding the perfect campsite to preparing easy and delicious meals, this guide covers everything you need to know about camping with your family in Australia. So read on and start planning your next trip!
Looking to get active?
Here is a few options to explore:
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Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory