Health & Wellbeing Blog
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Exploring the World of Zombies, Run
Are you tired of the same old monotonous runs? Looking to inject a thrilling and immersive experience into your fitness routine? Look no further than Zombies, Run! – the game that transforms your jogging sessions into an epic adventure in a post-apocalyptic world. In this guide, we'll delve into the captivating world of Zombies, Run! and explore how it can revolutionize your running journey.
The Unbelievable 211-Shot Rally at Malaysia Masters 2023
In the thrilling world of sports, we treasure those moments that
surpass expectations and push human limits. These moments are
etched in history and remind us why we love sports. The Malaysia
Masters 2023 delivered one such moment - an astonishing 211-shot
rally that left fans and players in awe.
Running Does Not Increase the Risk of Knee and Hip Arthritis - New Study
A recent study conducted by Northwestern University's Feinberg School of Medicine in Chicago has found no direct link between long-distance running leads to knee and hip arthritis. The researchers surveyed 3,804 recreational runners who participated in the Chicago Marathon in 2019 or 2021 to investigate the relationship between running and the development of osteoarthritis. The study found no association between the risk of knee or hip arthritis and the duration, intensity, or frequency of running.
Staying Motivated During Cold and Rainy Winter Days
When the temperature drops and the rain pours down, it can be tempting to curl up under a warm blanket and skip your regular exercise routine. However, maintaining your fitness goals throughout winter is crucial for your overall health and well-being. While it may seem challenging, there are several strategies you can employ to stay motivated and keep moving during cold and rainy winter days. This article will explore tips and techniques to help you stay on track and maintain an active lifestyle, regardless of the weather outside.
9 Lesser-Known Sports That Will Blow Your Mind!
When it comes to sports, there are so many popular ones that everyone knows and loves, such as football, basketball, and tennis. However, there are also many unique sports out there that people may have never even heard of. In this blog post, we’ll take a look at some of these lesser-known sports.
Free Apps to Remind You to Take Breaks and Stretch
In today's digital age, most of us spend most of our time sitting in front of a computer or staring at our phones. Unfortunately, this sedentary lifestyle can lead to numerous health problems, including obesity, heart disease, and depression. One way to combat this is by incorporating movement into our daily routines, and there are plenty of free apps available that can remind us to do just that. Here are some of the best free apps for different platforms that remind you to move regularly.
Family Fun in Melbourne: 10 Indoor Activities for a Rainy Day
Melbourne is a beautiful city known for its stunning architecture, cultural diversity, and world-class dining scene. However, when the weather turns sour, it can be challenging to find activities that are enjoyable for both adults and children. Fortunately, Melbourne has a range of indoor attractions that are perfect for rainy days. Here are 10 places you can visit in Melbourne with kids on a rainy day:
Addressing Childhood Obesity Beyond Diet and Exercise
Childhood obesity is a complex issue that requires complex solutions, according to a new study by the University of Sydney's Charles Perkins Centre. The study found that focusing solely on immediate fixes such as diet and exercise programs won't be enough to tackle the problem.
Hybrid Work: The Key to Better Sleep and Mental Health?
Do you need help to balance your work and personal life? Well, it turns out that hybrid work might be the answer to all your problems!
According to a recent study by the International Workplace Group (IWG), hybrid workers report better health outcomes than their remote or in-person counterparts. So, what exactly are the benefits? For starters, hybrid workers get an extra 71 hours of sleep each year compared to before the pandemic.
The Surprising Impact of Mindset on Physical Activity: What the Latest Research Reveals
Do you ever feel like you need to do more physical activity? Maybe you've heard about the benefits of exercise, but you can't seem to find the motivation to get moving. What if we told you that your mindset about physical activity could be the key to unlocking your potential?
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory