Health & Wellbeing Blog
Articles
Why Walking Groups Are So Popular?
Walking is a great way to stay fit and meet new friends. Many of us don’t have access to a gym or other fitness facilities that offer personal training or classes. Luckily, we have walking groups! They’re open to anyone who wants to join and offer the chance to get fit and socialize in the process.
Guide To Starting A Successful Group
Starting something new always feel daunting but with the right guide it can become easy. Below is a handy guide on how to get started and the secrets for success.
How To Warm Up and Cool Down
It is important you warm up and cool down after an intense workout. You’ll find a good warm up helps increase blood flow to your muscles as well as lower your heart rate. After exercise, cool down by stretching or doing some slower cardiovascular workouts like walking or jogging outside in the fresh air instead of on the treadmill at the gym.
Mental Health and How Exercise Affects It
Mental health is important for all of us. Whether we're experiencing depression, anxiety, or just feeling low, it's important to remember that exercise can help improve our mental health. Studies have shown that physical activity can increase feelings of happiness and well-being in people with mental health problems. The benefits of exercise are not limited to just those with mental health issues.
Everyone should be incorporating regular exercise into their lives to aid in their overall wellness on a daily basis.
Different Types of Exercise: Which Is Right For You?
Everyone knows that exercise is good for you. It helps burn calories, build muscle, and improve your overall mood. However, not everyone knows what type of exercise they should do or the best fitness goals to tackle. Many people are stuck in a rut with their routine because they don’t know how to change things up. Below is an article on the different types of exercises available so you can choose what is right for you.
How to Start a Running Group
Whether you're a novice runner or an avid one, starting a running group is a great way to motivate yourself and others. There are many reasons why you might want to run with people other than your partner or friends. Whether you're looking for support or trying to get your work out in, a running group can be the perfect fit for you. You'll also get a chance to meet new people and learn from their experiences. If you've never been part of a running group before, this guide will help you out! Here's everything you need to know about starting a running group in your area.
Family Friendly Walks in Victoria : Day Trips from Melbourne
With all the beautiful parks, gardens, and scenic paths that Victoria has to offer, it’s no wonder that it is considered one of the best cities in Australia for family-friendly activities. If you are looking for a day out for the whole family, here are ten places you can try in Victoria! From family-friendly walks to artsy sites, there are plenty of great ideas for day trips that will keep everyone happy!
How to Overcome Physical Activity Excuses
So you’ve been making a light effort to stay active, but it doesn’t seem enough. You want to do more, but your excuses are getting in the way. We understand! In this blog post, we'll discuss why physical activity is so important and how to overcome common excuses that get in the way of staying active. You'll also find some tips and tricks that will help you get going!
Tips on How to Avoid Injury When Cycling
Cycling is a popular way to get exercise. With the right safety gear, it can be a safe and fun activity for all ages. But not everyone knows how to stay safe while cycling.
There are some simple things you can do to help reduce your risk of injury. Whether you're an experienced cyclist or just starting out, here
are 10 tips on how to avoid injury when cycling that will keep you enjoying the ride.
5 Simple Ways to Improve Your Sleep
One of the best things you can do for your mind, body, and overall health is to get enough sleep. It’s not always easy to turn in early, though. You might have trouble falling asleep or else stay up most of the night worrying about all the things you have to do. There are many ways to help yourself get more restful sleep at night. Here are five simple methods that can help you sleep better tonight.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory