Health & Wellbeing Blog
Articles
Family Camping in Australia - A guide for first-timers
Preparing to go camping with your family for the first time? Here's a guide to family camping in Australia to make your trip as smooth and enjoyable as possible! Family camping is a great way to bond with your kids and introduce them to the joys of the great outdoors. If you're new to camping, or if your kids have never been camping before, there are a few things you should keep in mind to make the experience as fun and stress-free as possible. From finding the perfect campsite to preparing easy and delicious meals, this guide covers everything you need to know about camping with your family in Australia. So read on and start planning your next trip!
The Benefits of Social Sports: A Guide for Newbies
If you’re bored of doing the same old run by yourself or your gym routine, maybe it’s time to try something new. And we don’t mean something crazy or a fad, but something that will stay with you for the rest of your life. Social sports are the perfect activity if you want to explore a new hobby while also connecting with others in a safe environment. It is an activity that forces you to be part of a team and not just an individual player. Social sports are activities that use sport as a means of bringing people together in a friendly and competitive environment.
What Is Cardio Tennis
Cardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you moving. High-intensity drills and singles and doubles match-play scenarios are both included in the cardio tennis practise. With the purpose of assisting participants in exploring and developing movement patterns, coordination, game strategies, leadership, and communication skills, it is appropriate for all ages and may be tailored to varied fitness levels.
How to Regrip a Tennis Racket
Racquet maintenance can be difficult for most players, with busy schedules often making it challenging to find time for regular upkeep. But one of the easiest and most impactful DIY jobs that you can do is regripping your racquet handle. It’s a cheap and easy job that takes just 15 minutes or so—and, when you’re done, it feels like a brand-new racquet.
What is Pickleball and How to get started
Pickleball is a fun and fast-paced sport that’s growing in popularity across the world. It combines elements of ping pong, tennis, and badminton into one dynamic game. If you want to learn how to play pickleball, continue reading this helpful guide. In this article, you will learn all about the different types of pickleball games and rules, where to find pickleball courts near you, and how to get started playing this exciting new sport.
Choosing The Right Group Exercise Class
Thinking of joining a gym or maybe you prefer the more cozy atmosphere of a smaller boutique fitness studio? Perhaps you’d rather sweat in a dance class, or even take an outdoor boot camp. Whatever your preference, there are so many awesome group exercise classes to choose from.
The Myth of the "Ideal" Body
The world of social media can be a cruel place. We are constantly bombarded with images of seemingly perfect people in their ideal bodies, and it’s easy to feel like you measure up to that standard. But the truth is most people don’t look like those photos. And even if they did, that wouldn’t be an ideal body type – it would just be an ideal body for them, personally.
10 Ways to Find Your Motivation
Motivation seems like a fleeting phenomenon. You have it one moment and the next, it’s gone. Perhaps you’ve experienced this before: You get up ready to tackle your day and complete your work with ease; then five minutes later you find yourself unable to start on anything. Motivation is a curious beast that comes in waves.
Personal Training vs Group Exercise
When it comes to staying fit and healthy, the options can seem endless. But personal trainers and group exercise classes are two of the most common ways for people to stay active and work on their fitness. Which one is better? While both have benefits, the answer may depend on your individual needs, goals and lifestyle.
Think about your fitness differently: Open Goals vs Fixed Goals
When trying to set a fitness goal, it is important to note there are two kinds of goal-setting. Knowing your options, can help you experiment and find a goal that work best for you.
With open goals, your goals are wide-open: broad, general and not restrictive; as a result, you have the freedom to achieve them in any way you like. However with fixed goals, you’re restricted by challenging criteria and pre-set objectives that must be achieved in specific ways.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory