Ideas for an active life
Articles to help and inspire you on your fitness journey.
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.
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Struggling to stick to your fitness goals? These 10 fitness apps for 2025 are here to help! Whether you want to gamify your workouts, give back to charity, or stay motivated with immersive stories, there’s an app for you. Staying active has never been easier—or more fun!
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Groundbreaking research from Edith Cowan University has revealed that higher levels of muscle strength and cardiorespiratory fitness (CRF) can significantly reduce the risk of mortality in cancer patients.
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Yoga is more than just stretching—it’s a transformative practice with proven benefits for your body and mind. From improving flexibility and strength to supporting lung and heart health, yoga also shows promise in reducing stress and enhancing well-being. Discover how this ancient tradition can help you feel stronger, move better,...
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Discover how greenspaces can boost your vitamin D levels and improve your health! New research from the University of Queensland reveals that living near greenspaces encourages outdoor activity, increases sun exposure, and reduces vitamin D deficiencies. Learn why adding more greenery to your routine can lead to better health outcomes...
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Playing sports is more than just a pastime—it’s a powerful way to boost your physical and mental health! In this insightful TED-Ed video, Leah Lagos and Jaspal Ricky Singh dive into the science of how sports improve fitness, enhance brain function, and build resilience. Watch the video to discover why...
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Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces...
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Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor...
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Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more...
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Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can...
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