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5 Simple Tips for Getting Back After a Long Break

5 Simple Tips for Getting Back After a Long Break

For some, exercise is just too difficult to fit into their schedules. Between work commitments, family obligations, and other social engagements, there just doesn’t seem to be enough time in the day for something that feels like a chore. For others, exercise becomes more of an obligation than a hobby. If you find yourself in either category, then these five tips can help you get back into a healthy routine

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How To Prepare For Your First 5KM Run

How To Prepare For Your First 5KM Run

2 years ago

If you are thinking about taking up running, then the first thing that comes to mind is probably a 5km run.

6 Tips to Manage Your Mental Health Everyday

6 Tips to Manage Your Mental Health Everyday

2 years ago

Mental health is just as important as physical health. Mental illnesses are not something to be ashamed of, and neither are the treatments. 

Here are six ways to take care of your mental health without taking up too much time or money.

10 Tips to Help You Achieve Your Goals Faster

10 Tips to Help You Achieve Your Goals Faster

1 year ago

Goal setting is one of the most important habits that successful people practice, and it can have a transformative impact on your life. Whether you want to lose weight, learn a new skill, or achieve any other objective, having clearly defined goals will help you measure your progress and stay accountable to yourself. Furthermore, research shows that people who set goals also tend to be more successful in achieving their aims than those who don’t.

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