Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Discovering Nature: Victoria's Beginner Camping Hotspots
September 28, 2023 · 11 min read
Camping is one of the best activities you can enjoy as a family. Go back to basics, explore nature together and toast delicious marshmallows on an open fire - there's...
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Tigst Assefa Breaks Women's Marathon World Record in Berlin
In the heart of Berlin, amidst cheering crowds and an electrifying atmosphere, history was rewritten. Tigst Assefa, the Ethiopian sensation, shattered the world record, setting...
Getting Started with Playing Pickleball in Melbourne
Dive into the world of pickleball in Melbourne, Australia's cultural epicenter. With a scene that mirrors the city's fervor for arts and sports, pickleball is...
Jean Hailes Women's Health Week 2023 - September 4 to 8
In 2022, Jean Hailes Women's Health Week marked its remarkable 10th anniversary as Australia's premier event for women's, girls', and gender-diverse individuals' health and wellbeing....
How to use Self Care to Improve Your Mental Health
In the hustle and bustle of our daily lives, it's all too easy to overlook the most crucial aspect of our well-being: our mental health....
Serving Up Fun: Where to Play Pickleball in Sydney
Sydney has embraced pickleball, a new leisure trend attracting
followers of all ages and talent. This new paddle sport, which
combines elements of established sports...
A Guide to the Best Rail Trails in Victoria, Australia
Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral...
Where to Play Badminton in Melbourne
Badminton has gained immense popularity in Melbourne, becoming a
favourite recreational activity for many. Whether you're a
seasoned player looking for competitive matches or a...
10 Family-Friendly Rainy Day Activities in Sydney
As Australia's largest and most famous city, Sydney is a
fantastic destination for adults and kids alike, filled with
interesting attractions, stunning architectural wonders and...
Winter Fun: Planning Your First Snow Trip
As the winter season arrives, it brings with it a mesmerizing
wonderland of landscapes draped in snow, extending a warm
invitation to all the adventure-seekers...
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