Health & Wellbeing Blog
Articles
How to Improve Your Energy Levels
There are many ups and downs in a working day. Some days you’ll be more productive than others, some days you might feel less energetic than usual and other days you may struggle with motivation. These little dips in energy levels can have a big impact on your performance during the working day. They might make it harder to concentrate, decrease your motivation or cause you to make more mistakes. However, these dips don’t have to be permanent.
Why Being Active Is More Important Than Being Perfect
Being active is more important than being perfect. We’ve all heard this saying before. It’s become a cliché because it’s true. But what does it really mean? The idea of “being active is more important than being perfect” means you don’t have to be thin, fit, or healthy to be happy and successful. You can have the best intentions of starting an exercise routine tomorrow and eating less sugar. Tomorrow might never come. That would make you not perfect, but that doesn’t change who you are inside.
How to Make Time for Exercise as a Parent
As a parent, your life is filled with many new challenges and responsibilities. Juggling work, home life, and the needs of your children can leave little time for yourself. As a result, personal time often takes a back seat. Keeping fit and healthy as a parent can seem like an even more challenging feat. However, this should not stop you from exercising regularly.
Tips to Help You Make Friends as an Adult
As an adult, it can be hard to build relationships. But that doesn’t mean you should give up hope! Fortunately, there are a number of ways you can start building new friendships as an adult. Even better? Once you begin making friends as an adult, they might just stick with you for life. Building new friendships as an adult isn’t easy—but it doesn’t have to be impossible either.
Here are some tips and tricks that could help you make friends as an adult.
Why Walking Groups Are So Popular?
Walking is a great way to stay fit and meet new friends. Many of us don’t have access to a gym or other fitness facilities that offer personal training or classes. Luckily, we have walking groups! They’re open to anyone who wants to join and offer the chance to get fit and socialize in the process.
Guide To Starting A Successful Group
Starting something new always feel daunting but with the right guide it can become easy. Below is a handy guide on how to get started and the secrets for success.
How To Warm Up and Cool Down
It is important you warm up and cool down after an intense workout. You’ll find a good warm up helps increase blood flow to your muscles as well as lower your heart rate. After exercise, cool down by stretching or doing some slower cardiovascular workouts like walking or jogging outside in the fresh air instead of on the treadmill at the gym.
Mental Health and How Exercise Affects It
Mental health is important for all of us. Whether we're experiencing depression, anxiety, or just feeling low, it's important to remember that exercise can help improve our mental health. Studies have shown that physical activity can increase feelings of happiness and well-being in people with mental health problems. The benefits of exercise are not limited to just those with mental health issues.
Everyone should be incorporating regular exercise into their lives to aid in their overall wellness on a daily basis.
Different Types of Exercise: Which Is Right For You?
Everyone knows that exercise is good for you. It helps burn calories, build muscle, and improve your overall mood. However, not everyone knows what type of exercise they should do or the best fitness goals to tackle. Many people are stuck in a rut with their routine because they don’t know how to change things up. Below is an article on the different types of exercises available so you can choose what is right for you.
How to Start a Running Group
Whether you're a novice runner or an avid one, starting a running group is a great way to motivate yourself and others. There are many reasons why you might want to run with people other than your partner or friends. Whether you're looking for support or trying to get your work out in, a running group can be the perfect fit for you. You'll also get a chance to meet new people and learn from their experiences. If you've never been part of a running group before, this guide will help you out! Here's everything you need to know about starting a running group in your area.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory