Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Move Well Brisbane: What the $5.6m Plan Adds
September 11, 2026 · 3 min read
Gina used Brisbane's former Growing Older and Living Dangerously (GOLD) activities program to try circuit training, canoeing and more. Rhonda attended council yoga for a year and looked forward to returning each week. Brisbane City Council is now spending $5.6 million on Move Well Brisbane, with more free and low-cost activities planned across the city.
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What Age Can Kids Start Sport in Australia?
Most junior sport programs start between ages three and five, but each code uses a different pathway. Compare Auskick, MiniRoos, Cricket Blast, NetSetGO and Hot Shots before choosing a local session.
How Community Sport Works in Australia: Clubs, Fees and Registration
New to community sport? Learn who runs local competitions, what registration fees cover, when to sign up and what to ask a club before paying.
How Dragon Boat Clubs Build Strong Communities
In a dragon boat, nobody paddles alone. From Deloraine to Sydney Harbour, clubs bring together people of different ages, backgrounds and experience through one simple challenge: learning to move as a crew.
Running in the Rain: Safety Tips and When to Stop
Running in light rain can be reasonable when visibility, footing and the route remain predictable. Use this go/no-go check for thunder, floodwater, slippery surfaces, clothing and safe shelter.
Cycling Groups in Australia: Find the Right Ride
Looking for cycling groups in Australia? The right one can add motivation, local route knowledge and practical skills to every ride. The key is matching its pace, distance, surface and purpose to the way you actually ride. Real stories from Melbourne, Wollongong and Western Sydney show how different welcoming groups...
Olinda Creek Walking Track: Silvan to Mount Evelyn Guide
Walk from Silvan Reservoir to Mount Evelyn through dry forest, fern gullies and the Olinda Creek valley. This guide covers the route, conflicting distances, terrain, parking, car shuffles, toilets and current dog rules.
Tarralla Creek Trail: 5.5km Croydon Walk & Bike Guide
Walk or ride the 5.5km Tarralla Creek Trail from Croydon towards Heathmont, with route directions, wetlands, parking, facilities and family-friendly options.
How Yuko Sato Ran 436km in a Backyard Ultra
Yuko Sato covered a reported 436 kilometres over 65 hours at a Brisbane backyard ultra. Her story is about exhaustion, encouragement and finding the strength to start one more loop.
Do Virtual Walking Challenges Work—and How Do You Keep Going Afterwards?
Virtual walking challenges can help people move more while they are running. A large app study found participants averaged 23% more steps during competitions, although badges and points alone appear to make a smaller difference. Making your goal public can create accountability, Facebook groups can offer encouragement and fundraising for...
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