Health & Wellbeing Blog
Articles
How Reliable Are Your Smartwatch’s Health Stats?
In a world where wearable technology has become an everyday companion, many of us trust our smartwatches and fitness trackers to monitor everything from heart rate to sleep patterns. But how much of that data is actually accurate? Are we relying on numbers that might be misleading? This deep dive into the latest research uncovers the truth behind the metrics our devices are reporting.
The Cost of Badminton Lessons in Australia
Badminton is a popular sport in Australia that offers a blend of physical fitness and mental sharpness, making it a great choice for people of all ages. Whether you're a beginner looking to learn the basics or an experienced player aiming to improve, the right lessons can significantly enhance your game. In this article, we break down the cost of badminton lessons in Australia, explore the benefits of playing, and answer common questions to help you get started on your badminton journey.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
How Much Do Tennis Lessons Cost in Australia?
Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills. This guide explores the cost of coaching, the benefits of having a coach—especially for beginners—and how personalized lessons can help you avoid injuries and build a strong foundation. You'll also find tips on where to find the right coach, how to join social tennis groups for regular practice, and other essential considerations to enhance your tennis journey. Whether you prefer private lessons or social play, this guide has you covered.
Why Pickleball is Perfect for Beginners
Looking for a fun and easy sport to start? Pickleball is perfect for beginners of all ages and fitness levels. With its simple rules, low-impact nature, and adaptable pace, pickleball offers a great way to stay active without overwhelming yourself. Many clubs also provide affordable social play opportunities, often including paddle hire, so you can try the game without a big investment. Discover why pickleball is quickly becoming a favorite for newcomers and how you can join in on the fun.
Get Active for Free with Cairns Active Living Fitness Classes
Discover the benefits of Cairns Regional Council's Active Living program, offering free fitness classes across stunning locations in Cairns. From Aqua Zumba to Gentle Yoga, there's a class for everyone to stay active and healthy.
From Court to Mind: Exploring the Mental and Social Benefits of Badminton
Badminton is more than just a sport—it's a powerful tool for enhancing mental sharpness and social well-being. Engaging in this dynamic game not only boosts cognitive function and reduces the risk of dementia but also fosters social connections and improves mood. Discover how incorporating badminton into your routine can be a game-changer for both your brain health and social life.
Discover the Power of Nature: The Health Benefits of Hiking
Hiking is more than just a pleasant way to spend your time outdoors—it's a powerful activity that offers a wealth of mental, social, and physical health benefits. From reducing stress and anxiety to strengthening your heart and muscles, hitting the trails is a great way to boost your overall wellbeing. Whether you're a seasoned hiker or just starting out, discover why more Australians are embracing the joys of bushwalking.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
Free Equipment Hire and New Courts on the Central Coast!
Discover the exciting world of pickleball with the Central Coast's new initiative! Enjoy free equipment hire and new court markings at popular venues across the region. Whether you're a beginner or a seasoned player, pickleball offers a fun and social way to stay active. Get involved through local council libraries or community clubs and experience one of the fastest-growing sports today!
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory