Health & Wellbeing Blog

The Science of Strength: Why Resistance Training Matters at Every Age

Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.

Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.

Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.

The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity

Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were found to be up to 30 minutes more active each day — proving that a small shift in bedtime can bring big health benefits.

Beyond the Scoreboard: How Community Sport Makes Your Brain Stronger

Think joining a local social sport is just good for your physical health? Think again. The very aerobic, community-based activities that build friendships are also giving your brain a serious workout, helping you learn and remember more effectively. We look at why group fitness is the ultimate brain tonic.

1000km Against the Odds: How a Mullumbimby Hiker is Redefining Courage on the Bibbulmun Track

When a challenging diagnosis like Motor Neurone Disease (MND) threatens to steal your ability to move, what do you do? If you're this incredible hero from Mullumbimby, you lace up your boots and take on the ultimate physical challenge: the 1000-kilometre Bibbulmun Track in Western Australia. This jaw-dropping journey through dense Karri forest and rugged coastline is more than a hike; it's a powerful act of defiance and a vital reminder that the human spirit will always strive to keep active

The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia

A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the figures mean for our health and how embracing an active life can be our most powerful defence.

Physical Literacy: The Simple Skill Your Kids Need to be Active for Life

Two in three Australian children aren't meeting physical activity guidelines. But a simple, foundational skill called 'Physical Literacy' is the key to changing that. We explore what it is and how parents can use fun, variety, and local community groups to set their kids up for a healthy, active future.

Can a Robot Dog Really Play Badminton?

Robots on the sports field? It’s no longer science fiction! From a sophisticated robot dog that can actually play badminton to other cutting-edge AI innovations, we’re exploring how the intersection of technology and fitness is creating new possibilities. Discover the future of sports and get inspired by the incredible ways robots are changing the game.

Getting Back into a Hobby This Spring

The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken a backseat in your life, now is the perfect time to get back to it. Discover the proven mental and physical benefits of re-engaging with an old passion and find practical, easy-to-follow tips to make your comeback a success this spring.

A different kind of workout: Japanese interval walking

Discover the Japanese interval walking method, a simple yet effective technique that can transform your daily walk into a powerful workout. This clever twist on traditional walking was developed by researchers at Shinshu University in Japan and has been shown to boost aerobic fitness, lower blood pressure, and increase strength. It's an accessible and low-impact way to improve your health, no special equipment required.