Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Benefits of playing tennis
July 25, 2024 · 10 min read
Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also...
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Walking Your Way to Less Back Pain
A recent study from Macquarie University’s Spinal Pain Research Group has revealed that an individualized walking and education program can significantly reduce the recurrence of...
Barriers to Participation of LGBTIQA+ Youth in Sport and Physical Activity
Attitudes towards pride efforts in sports vary, with many advocating for more meaningful inclusion. Young people spoke candidly about their feelings towards sports organizations' engagement...
European Handball: A Guide for New Players
European handball, often simply referred to as handball, is a thrilling and fast-paced team sport enjoyed by millions around the world. Handball offers a fun...
Stories of Connection: How Sports Forges Friendships
When we think about sports and fitness, it's often the physical challenges and personal achievements that come to mind. However, there's a deeper, quieter force...
Cardiorespiratory Fitness: Key to Long Life and Health
Cardiorespiratory fitness (CRF) plays a vital role in maintaining overall health and longevity. This comprehensive review from the University of South Australia highlights the profound...
Celebrating Volunteers: The Heartbeat of Club Sports and Charity Runs
Volunteers are the backbone of community sports clubs and fitness events, playing crucial roles in their success. From event coordination to coaching, logistics, promotion, and...
The Health Benefits of Pickleball
Pickleball, a fun blend of tennis, badminton, and table tennis, is more than just a game—it's a powerhouse for your health! This low-impact sport is...
Time vs. Steps: What's Best for Health Targets?
Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated...
Move For Life: How Midlife Activity Shapes Your Later Years!
A study from Australia reveals how staying active in midlife can transform your later years. Learn how midlife activity can lead to a healthier, happier...
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