Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
February 27, 2025 · 3 min read
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
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Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Free 3×3 Basketball and Pickleball Court Pops Up in Perth CBD for Summer
Get ready for Brookfield Place’s Summer of Sports in Perth! From 27 January to 28 March, enjoy free 3×3 basketball and pickleball in a vibrant city setting. A perfect way to stay active, socialise, and embrace the summer vibes. Reserve your spot now!
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.
Fitness Apps to Keep You Motivated in 2025
Struggling to stick to your fitness goals? These 10 fitness apps for 2025 are here to help! Whether you want to gamify your workouts, give back to charity, or stay motivated with immersive stories, there’s an app for you. Staying active has never been easier—or more fun!
How Muscle Strength and Cardiorespiratory Fitness Improve Cancer Survival
Groundbreaking research from Edith Cowan University has revealed that higher levels of muscle strength and cardiorespiratory fitness (CRF) can significantly reduce the risk of mortality in cancer patients.
How Yoga Transforms Your Body and Mind: Learnings from TEDEd
Yoga is more than just stretching—it’s a transformative practice with proven benefits for your body and mind. From improving flexibility and strength to supporting lung and heart health, yoga also shows promise in reducing stress and enhancing well-being. Discover how this ancient tradition can help you feel stronger, move better,...
New Research Highlights the Role of Greenspaces in Boosting Health
Discover how greenspaces can boost your vitamin D levels and improve your health! New research from the University of Queensland reveals that living near greenspaces encourages outdoor activity, increases sun exposure, and reduces vitamin D deficiencies. Learn why adding more greenery to your routine can lead to better health outcomes...
Why Playing Sports is More Than Just Fun: Insights from a TED Video
Playing sports is more than just a pastime—it’s a powerful way to boost your physical and mental health! In this insightful TED-Ed video, Leah Lagos and Jaspal Ricky Singh dive into the science of how sports improve fitness, enhance brain function, and build resilience. Watch the video to discover why...
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