Health & Wellbeing Blog

9 Lesser-Known Sports That Will Blow Your Mind!

When it comes to sports, there are so many popular ones that everyone knows and loves, such as football, basketball, and tennis. However, there are also many unique sports out there that people may have never even heard of. In this blog post, we’ll take a look at some of these lesser-known sports.

Free Apps to Remind You to Take Breaks and Stretch

In today's digital age, most of us spend most of our time sitting in front of a computer or staring at our phones. Unfortunately, this sedentary lifestyle can lead to numerous health problems, including obesity, heart disease, and depression. One way to combat this is by incorporating movement into our daily routines, and there are plenty of free apps available that can remind us to do just that. Here are some of the best free apps for different platforms that remind you to move regularly.

Family Fun in Melbourne: 10 Indoor Activities for a Rainy Day

Melbourne is a beautiful city known for its stunning architecture, cultural diversity, and world-class dining scene. However, when the weather turns sour, it can be challenging to find activities that are enjoyable for both adults and children. Fortunately, Melbourne has a range of indoor attractions that are perfect for rainy days. Here are 10 places you can visit in Melbourne with kids on a rainy day:

Addressing Childhood Obesity Beyond Diet and Exercise

Childhood obesity is a complex issue that requires complex solutions, according to a new study by the University of Sydney's Charles Perkins Centre. The study found that focusing solely on immediate fixes such as diet and exercise programs won't be enough to tackle the problem.

Hybrid Work: The Key to Better Sleep and Mental Health?

Do you need help to balance your work and personal life? Well, it turns out that hybrid work might be the answer to all your problems!

The Surprising Impact of Mindset on Physical Activity: What the Latest Research Reveals

Do you ever feel like you need to do more physical activity? Maybe you've heard about the benefits of exercise, but you can't seem to find the motivation to get moving. What if we told you that your mindset about physical activity could be the key to unlocking your potential?

Reasons Why Variety in Sports is the Spice of Life

Sports play a crucial role in our physical and mental well-being. They help us stay active, improve our overall fitness, and reduce the risk of chronic illnesses. However, playing the same sport repeatedly can become monotonous and may not provide a comprehensive workout. This is where mixing up and playing different sports can be beneficial.

In this blog post, we'll explore why it is essential to mix up and play different sports and how it can impact our health.

Study: Physical Activity More Effective Than Medication for Depression

Researchers from the University of South Australia are urging for exercise to be prioritized as a primary approach to managing depression, as a new study has shown that physical activity is 1.5 times more effective than counseling or leading medications.

The study, published in the British Journal of Sports Medicine, is the most extensive to date, covering 97 reviews, 1039 trials, and 128,119 participants.

How to Encourage Your Child to Get Active

As a parent, you undoubtedly want your child to lead a healthy and active lifestyle, and this latest research suggests that exercise not only benefits their physical health but also their mental wellbeing. In this article, we'll share some tips to help you get your child moving and enjoying exercise, so they can reap the benefits for their mental health as well as their physical health.