Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Badminton in Melbourne's West: Where to Play
April 25, 2024 · 4 min read
From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or...
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The Transformative Effects of Reverse Walking
Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of...
New Research: The Impact of Timing on Exercise and Health
Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light...
Paddle Power: Eileen's Adventure into Pickleball
Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a...
Game On with Gary: Embracing Pickleball
From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of...
Inspiring People: John Day (93) completes 500th parkrun
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his...
Bowling on the Green: A Beginner's Guide to Lawn Bowls
Discover the world of lawn bowls with our beginner's guide. Learn the basics of the game and why it's beloved worldwide. Whether you seek competition...
The Transformative Power of Exercise for Depression
Discover how recent Australian research is revolutionizing depression treatment. Dive into groundbreaking findings revealing the transformative power of exercise in combatting depression and learn how...
SA Regional Netball League Adopts Progressive Uniform Policy
News: South Australia's regional netball scene as the Mid South East Netball Association leads the charge towards inclusivity with its groundbreaking uniform policy, welcoming players...
Unseen Dangers: Delving into Inactivity's Alarming Cancer Connections
Discover the hidden risks of physical inactivity in our latest blog post. Explore the surprising connections between sedentary lifestyles and cancer risks, as we delve...
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