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An introduction to Walking Netball

An introduction to Walking Netball

Walking netball is a modified version of the traditional netball game that is designed to be more accessible and inclusive for players of all ages and abilities. It is played with the same rules as traditional netball, but with the added stipulation that players must maintain a walking pace throughout the game.

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Benefits of playing badminton

Benefits of playing badminton

1 year ago

Playing badminton can be a fun and rewarding activity for people of all ages and skill levels. In addition to providing numerous physical and mental health benefits, participating in a social group can enhance the overall enjoyment and experience of playing the sport.

What is Paddle Tennis

What is Paddle Tennis

1 year ago

Paddle tennis, also known as "platform tennis," is a popular racquet sport that is played on a smaller court surrounded by perplex walls. These walls, which are made of a transparent material, allow for the ball to bounce off of them

Family Camping in Australia - A guide for first-timers

Family Camping in Australia - A guide for first-timers

1 year ago

Preparing to go camping with your family for the first time? Here's a guide to family camping in Australia to make your trip as smooth and enjoyable as possible! Family camping is a great way to bond with your kids and introduce them to the joys of the great outdoors. If you're new to camping, or if your kids have never been camping before, there are a few things you should keep in mind to make the experience as fun and stress-free as possible. From finding the perfect campsite to preparing easy and delicious meals, this guide covers everything you need to know about camping with your family in Australia. So read on and start planning your next trip!

The Benefits of Social Sports: A Guide for Newbies

The Benefits of Social Sports: A Guide for Newbies

1 year ago

If you’re bored of doing the same old run by yourself or your gym routine, maybe it’s time to try something new. And we don’t mean something crazy or a fad, but something that will stay with you for the rest of your life. Social sports are the perfect activity if you want to explore a new hobby while also connecting with others in a safe environment. It is an activity that forces you to be part of a team and not just an individual player. Social sports are activities that use sport as a means of bringing people together in a friendly and competitive environment.

What Is Cardio Tennis

What Is Cardio Tennis

1 year ago

Cardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you moving. High-intensity drills and singles and doubles match-play scenarios are both included in the cardio tennis practise. With the purpose of assisting participants in exploring and developing movement patterns, coordination, game strategies, leadership, and communication skills, it is appropriate for all ages and may be tailored to varied fitness levels.

How to Regrip a Tennis Racket

How to Regrip a Tennis Racket

1 year ago

Racquet maintenance can be difficult for most players, with busy schedules often making it challenging to find time for regular upkeep. But one of the easiest and most impactful DIY jobs that you can do is regripping your racquet handle. It’s a cheap and easy job that takes just 15 minutes or so—and, when you’re done, it feels like a brand-new racquet.

What is Pickleball and How to get started

What is Pickleball and How to get started

1 year ago

Pickleball is a fun and fast-paced sport that’s growing in popularity across the world. It combines elements of ping pong, tennis, and badminton into one dynamic game. If you want to learn how to play pickleball, continue reading this helpful guide. In this article, you will learn all about the different types of pickleball games and rules, where to find pickleball courts near you, and how to get started playing this exciting new sport.

Choosing The Right Group Exercise Class

Choosing The Right Group Exercise Class

1 year ago

Thinking of joining a gym or maybe you prefer the more cozy atmosphere of a smaller boutique fitness studio? Perhaps you’d rather sweat in a dance class, or even take an outdoor boot camp. Whatever your preference, there are so many awesome group exercise classes to choose from.

The Myth of the "Ideal" Body

The Myth of the "Ideal" Body

1 year ago

The world of social media can be a cruel place. We are constantly bombarded with images of seemingly perfect people in their ideal bodies, and it’s easy to feel like you measure up to that standard. But the truth is most people don’t look like those photos. And even if they did, that wouldn’t be an ideal body type – it would just be an ideal body for them, personally.

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