Health & Wellbeing Blog
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Inspiring People: Colin Thorne - 98 year old park runner
Colin Thorne, a remarkable 98-year-old from Whangārei, New Zealand, celebrated finishing his 100th parkrun after giving up marathons eight years ago. Despite having started running later in life, Thorne had completed an impressive 50 marathons from the age of 64 and countless half-marathons. He attributed his success to his determination to keep active and fit.
Inspiring People: Rajinder Singh "Skipping Sikh"
Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's doing it in a unique way.
Physical Activity: The Benefits of Starting Slow
Starting a new physical activity routine can be daunting, especially if you haven't been active in a while. It's easy to feel overwhelmed and unsure of where to start. But the good news is that you don't have to go from zero to hero overnight. In fact, starting slow and gradually building your fitness level has many benefits.
Top 10 Free Fitness Apps in 2023
In recent years, the popularity of fitness apps has grown significantly, making it easier than ever for people to stay active and healthy. However, with so many apps available on the market, it cannot be easy to know where to start. This article will explore ten of the most popular free fitness apps in Australia.
10 Fitness Challenges to Try with a Friend
Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder and try new things.
Word of the year - an alternative to new year resolutions
New Year's resolutions are a common tradition, but they often fail. One alternative to resolutions is choosing a word of the year. This involves selecting a single word that you would like to focus on or embody throughout the year. By doing so, you can set an intention for the year that is more specific and easier to remember than a list of resolutions. In this article, we will explore the benefits of setting a word of the year and provide some tips for choosing and using your word effectively.
Keeping your New Year's resolution
New Year's resolutions are a time-honored tradition, a way to start the year off on the right foot and make positive changes in our lives. But let's face it, it's easy to make a resolution, but it's not always easy to keep it. In fact, studies have shown that up to 80% of resolutions fail by the second week of February. If you're determined to make this the year that you finally achieve your goals, however, there are some things you can do to increase your chances of success.
Alternatives to gyms for fitness
When it comes to staying fit and healthy, gyms can be a great option for many people. They provide access to a wide range of equipment and classes, and can be a social and supportive environment for working out. However, gyms may not be the best fit for everyone, and there are plenty of alternatives that can help you stay active and healthy. Here are a few ideas for getting fit without relying on a traditional gym..
Ideas for day trips from Sydney
Sydney, the capital of New South Wales and one of the most populous cities in Australia, is a great starting point for a range of exciting day trips and longer getaways. Here are ten ideas for a ten-day trip from Sydney, including visits to the beautiful Kiama and Blue Mountains regions:..
Party game ideas for kids backyard or park party
Throwing a party for kids can be a lot of fun, but coming up with activities and games to keep them entertained can be a challenge. One solution is to set up a kids park game area, where children can play and run around while burning off energy. Here are some ideas for games and activities that you can include in your kids park party:..
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