Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Cardiorespiratory Fitness: Key to Long Life and Health
June 16, 2024 · 3 min read
Cardiorespiratory fitness (CRF) plays a vital role in maintaining overall health and longevity. This comprehensive review from the University of South Australia highlights the profound impact of CRF on reducing the risk of mortality and chronic diseases. Learn how engaging in activities like brisk walking, running, and swimming can enhance your CRF and improve your health outcomes.
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Celebrating Volunteers: The Heartbeat of Club Sports and Charity Runs
Volunteers are the backbone of community sports clubs and fitness events, playing crucial roles in their success. From event coordination to coaching, logistics, promotion, and ensuring safety, there are opportunities for everyone to get involved. Volunteering not only supports the community but also offers personal growth, new friendships, and enhanced...
The Health Benefits of Pickleball
Pickleball, a fun blend of tennis, badminton, and table tennis, is more than just a game—it's a powerhouse for your health! This low-impact sport is perfect for all ages and fitness levels, offering a fantastic cardiovascular workout, boosting physical fitness, and enhancing mental well-being. Dive into the world of pickleball...
Time vs. Steps: What's Best for Health Targets?
Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a...
Move For Life: How Midlife Activity Shapes Your Later Years!
A study from Australia reveals how staying active in midlife can transform your later years. Learn how midlife activity can lead to a healthier, happier future!
Walking: A Lifesaving Habit for Older Adults
In a groundbreaking study by Monash University, the benefits of walking for transport among older adults have been revealed. This research, spanning over 11,000 community-dwelling seniors in Australia, underscores the profound impact of something as simple as walking on longevity. Even engaging in transport-related walking just once a week has...
Badminton in Melbourne's West: Where to Play
From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or a beginner eager to learn, Melbourne's west offers a myriad of opportunities to dive into the world of badminton and...
The Transformative Effects of Reverse Walking
Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of advantages that can transform your fitness routine. Engaging different muscles, improving balance, and sharpening cognitive function are just a few of the surprising perks waiting...
New Research: The Impact of Timing on Exercise and Health
Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 diabetes (T2D). With a substantial sample size...
Paddle Power: Eileen's Adventure into Pickleball
Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story...
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