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How to Overcome Physical Activity Excuses

How to Overcome Physical Activity Excuses

So you’ve been making a light effort to stay active, but it doesn’t seem enough. You want to do more, but your excuses are getting in the way. We understand! 

In this blog post, we'll discuss why physical activity is so important and how to overcome common excuses that get in the way of staying active. You'll also find some tips and tricks that will help you get going!

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Tips on How to Avoid Injury When Cycling

Tips on How to Avoid Injury When Cycling

2 years ago

Cycling is a popular way to get exercise. With the right safety gear, it can be a safe and fun activity for all ages. But not everyone knows how to stay safe while cycling. 

There are some simple things you can do to help reduce your risk of injury. Whether you're an experienced cyclist or just starting out, here
are 10 tips on how to avoid injury when cycling that will keep you enjoying the ride.

5 Simple Ways to Improve Your Sleep

5 Simple Ways to Improve Your Sleep

2 years ago

One of the best things you can do for your mind, body, and overall health is to get enough sleep. It’s not always easy to turn in early, though. 

You might have trouble falling asleep or else stay up most of the night worrying about all the things you have to do. There are many ways to help yourself get more restful sleep at night. 

Here are five simple methods that can help you sleep better tonight.

The Best Time of Day to Exercise

The Best Time of Day to Exercise

2 years ago

There are many benefits to exercising, including weight loss, increased energy, and improved sleep. 

Finding the best time for you to work out is all about preference. But there are some things to keep in mind when looking for the right time for you.

Choosing The Right Exercise Partner

Choosing The Right Exercise Partner

2 years ago

It's important to find a good exercise partner who understands your needs and is a good fit for you. Whether it's a friend, family member, or someone from the gym, your next workout buddy could be the key to reaching your fitness goals. 

Here are some things to consider when choosing someone who can motivate you and keep you accountable.

5 Simple Tips for Getting Back After a Long Break

5 Simple Tips for Getting Back After a Long Break

2 years ago

For some, exercise is just too difficult to fit into their schedules. Between work commitments, family obligations, and other social engagements, there just doesn’t seem to be enough time in the day for something that feels like a chore. For others, exercise becomes more of an obligation than a hobby. If you find yourself in either category, then these five tips can help you get back into a healthy routine

How To Prepare For Your First 5KM Run

How To Prepare For Your First 5KM Run

2 years ago

If you are thinking about taking up running, then the first thing that comes to mind is probably a 5km run.

6 Tips to Manage Your Mental Health Everyday

6 Tips to Manage Your Mental Health Everyday

2 years ago

Mental health is just as important as physical health. Mental illnesses are not something to be ashamed of, and neither are the treatments. 

Here are six ways to take care of your mental health without taking up too much time or money.

10 Tips to Help You Achieve Your Goals Faster

10 Tips to Help You Achieve Your Goals Faster

1 year ago

Goal setting is one of the most important habits that successful people practice, and it can have a transformative impact on your life. Whether you want to lose weight, learn a new skill, or achieve any other objective, having clearly defined goals will help you measure your progress and stay accountable to yourself. Furthermore, research shows that people who set goals also tend to be more successful in achieving their aims than those who don’t.

Looking to get active?

Here is a few options to explore: