Health & Wellbeing Blog

How To Overcome Your Fitness Anxiety And Start Playing Sports

Have you ever been scared to get fit, play a new sport or go to
the
gym?

Before I started playing soccer I was terrified. When I joined my
team and stood on the soccer field, my heart was racing as
adrenaline ran through my veins.

3 Effective Soccer Drills to Practice at Home

Ball control is a fundamental skill in soccer that can greatly impact a player's performance on the field. The ability to manipulate the ball with precision and finesse allows players to maintain possession, create scoring opportunities, and outmaneuver opponents. While regular team training sessions are essential, practicing ball control drills at home can further enhance a player's skills. In this article, we will explore a range of effective soccer drills that can be easily practiced in the comfort of your own backyard or living room. These drills will help develop your touch, improve your first touch, and enhance your overall ball control abilities.

Table Tennis for Seniors: Building Fitness and Community

Table tennis, commonly known as ping pong, is a sport that has gained immense popularity among people of all age groups, including seniors. This fast-paced, low-impact game offers seniors numerous physical and mental benefits, making it an ideal activity for maintaining a healthy lifestyle. Beyond its fitness advantages, table tennis fosters social connections and creates a sense of community among seniors. This article will explore how table tennis can help seniors build fitness, establish social relationships, and cultivate a vibrant community.

The Benefits of Private Soccer Coaching

Soccer, also known as football, is one of the most popular sports worldwide, captivating the hearts and minds of millions of individuals. Whether you're a young aspiring player or an adult seeking to enhance your skills, private soccer coaching can be an invaluable asset on your journey to success. This article will
explore the numerous benefits of private soccer coaching for kids and adults, highlighting how personalised instruction can accelerate growth, improve performance, and cultivate a lifelong love for the beautiful game.

Exploring the World of Zombies, Run

Are you tired of the same old monotonous runs? Looking to inject a thrilling and immersive experience into your fitness routine? Look no further than Zombies, Run! – the game that transforms your jogging sessions into an epic adventure in a post-apocalyptic world. In this guide, we'll delve into the captivating world of Zombies, Run! and explore how it can revolutionize your running journey.

The Unbelievable 211-Shot Rally at Malaysia Masters 2023

In the thrilling world of sports, we treasure those moments that
surpass expectations and push human limits. These moments are
etched in history and remind us why we love sports. The Malaysia
Masters 2023 delivered one such moment - an astonishing 211-shot
rally that left fans and players in awe.

Running Does Not Increase the Risk of Knee and Hip Arthritis - New Study

A recent study conducted by Northwestern University's Feinberg School of Medicine in Chicago has found no direct link between long-distance running leads to knee and hip arthritis. The researchers surveyed 3,804 recreational runners who participated in the Chicago Marathon in 2019 or 2021 to investigate the relationship between running and the development of osteoarthritis. The study found no association between the risk of knee or hip arthritis and the duration, intensity, or frequency of running.

Staying Motivated During Cold and Rainy Winter Days

When the temperature drops and the rain pours down, it can be tempting to curl up under a warm blanket and skip your regular exercise routine. However, maintaining your fitness goals throughout winter is crucial for your overall health and well-being. While it may seem challenging, there are several strategies you can employ to stay motivated and keep moving during cold and rainy winter days. This article will explore tips and techniques to help you stay on track and maintain an active lifestyle, regardless of the weather outside.

9 Lesser-Known Sports That Will Blow Your Mind!

When it comes to sports, there are so many popular ones that everyone knows and loves, such as football, basketball, and tennis. However, there are also many unique sports out there that people may have never even heard of. In this blog post, we’ll take a look at some of these lesser-known sports.