Health & Wellbeing Blog
Articles
Tips for keeping kids active over the summer holidays
Keeping kids active over the summer holidays can be a challenge, especially with the distractions of screens and sedentary activities. However, it's important to encourage physical activity in children not only for their physical health but also for their mental well-being. Here are some ideas for keeping kids active over the summer holidays:..
Why is parkrun so popular?
Parkrun is a free, weekly, 5 kilometer timed run that takes place in local parks around the world. Since its inception in 2004, parkrun has become incredibly popular, with millions of participants in over 20 countries. Here are some reasons why parkrun has become so popular:..
An introduction to Walking Netball
Walking netball is a modified version of the traditional netball game that is designed to be more accessible and inclusive for players of all ages and abilities. It is played with the same rules as traditional netball, but with the added stipulation that players must maintain a walking pace throughout the game.
Benefits of playing badminton
Playing badminton can be a fun and rewarding activity for people of all ages and skill levels. In addition to providing numerous physical and mental health benefits, participating in a social group can enhance the overall enjoyment and experience of playing the sport.
What is Paddle Tennis
Paddle tennis, also known as "platform tennis," is a popular racquet sport that is played on a smaller court surrounded by perplex walls. These walls, which are made of a transparent material, allow for the ball to bounce off of them
Family Camping in Australia - A guide for first-timers
Preparing to go camping with your family for the first time? Here's a guide to family camping in Australia to make your trip as smooth and enjoyable as possible! Family camping is a great way to bond with your kids and introduce them to the joys of the great outdoors. If you're new to camping, or if your kids have never been camping before, there are a few things you should keep in mind to make the experience as fun and stress-free as possible. From finding the perfect campsite to preparing easy and delicious meals, this guide covers everything you need to know about camping with your family in Australia. So read on and start planning your next trip!
The Benefits of Social Sports: A Guide for Newbies
If you’re bored of doing the same old run by yourself or your gym routine, maybe it’s time to try something new. And we don’t mean something crazy or a fad, but something that will stay with you for the rest of your life. Social sports are the perfect activity if you want to explore a new hobby while also connecting with others in a safe environment. It is an activity that forces you to be part of a team and not just an individual player. Social sports are activities that use sport as a means of bringing people together in a friendly and competitive environment.
What Is Cardio Tennis
Cardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you moving. High-intensity drills and singles and doubles match-play scenarios are both included in the cardio tennis practise. With the purpose of assisting participants in exploring and developing movement patterns, coordination, game strategies, leadership, and communication skills, it is appropriate for all ages and may be tailored to varied fitness levels.
How to Regrip a Tennis Racket
Racquet maintenance can be difficult for most players, with busy schedules often making it challenging to find time for regular upkeep. But one of the easiest and most impactful DIY jobs that you can do is regripping your racquet handle. It’s a cheap and easy job that takes just 15 minutes or so—and, when you’re done, it feels like a brand-new racquet.
What is Pickleball and How to get started
Pickleball is a fun and fast-paced sport that’s growing in popularity across the world. It combines elements of ping pong, tennis, and badminton into one dynamic game. If you want to learn how to play pickleball, continue reading this helpful guide. In this article, you will learn all about the different types of pickleball games and rules, where to find pickleball courts near you, and how to get started playing this exciting new sport.
Looking to get active?
Here is a few options to explore:
Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory