Ideas for an active life

Health & Wellbeing Blog

Articles to help and inspire you on your fitness journey.

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Get Your Runners Ready, Wagga! A New Running Festival is on Its Way

April 25, 2025 · 2 min read

Wagga Wagga is set to come alive with the launch of a brand-new running festival, welcoming runners and walkers of all ages and fitness levels. Whether you're chasing a personal best, enjoying a scenic jog, or just soaking up the community atmosphere, this event has something for everyone. With multiple race distances, a festive vibe, and the beautiful Wagga landscape as your backdrop, it's the perfect opportunity to get active, connect with your local community, and celebrate a healthy lifestyle....

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Ballina's Breathtaking New 42km Gidjuum Gulganyi Walk is Now Open

April 19, 2025 · 2 min read

Calling all keen hikers! Ballina's brand-spanking-new Gidjuum Gulganyi Walk isn't just a stroll in the park – it's a full-blown, 42-kilometre, multi-day adventure through the breathtaking Northern Rivers region. Imagine trekking through lush rainforests, past ancient volcanic formations, and soaking in panoramic vistas of the Tweed caldera mountains. This immersive...

Fitness for Over 50s: How to Stay Healthy as You Age

April 2, 2025 · 3 min read

Age is just a number! Staying active is crucial for maintaining your health and independence as you get older. This guide explores how adults over 50 can benefit from regular exercise, with practical tips and advice for incorporating fitness into your daily routine. Discover the key benefits of exercise for...

Atomic Habits: Your Tiny Steps to a Fitter You

April 2, 2025 · 4 min read

Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental...

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Unlocking Cognitive Potential: The Power of Exercise for Mind and Body

April 1, 2025 · 2 min read

Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.

The Simple Daily Habit That Could Lower Your Cancer Risk

March 29, 2025 · 3 min read

You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think...

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Physical Inactivity Costs Western Sydney $1.5 Billion Annually

February 27, 2025 · 3 min read

Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.

Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk

February 26, 2025 · 3 min read

Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.

Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping

February 25, 2025 · 3 min read

Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.

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Free 3×3 Basketball and Pickleball Court Pops Up in Perth CBD for Summer

February 1, 2025 · 2 min read

Get ready for Brookfield Place’s Summer of Sports in Perth! From 27 January to 28 March, enjoy free 3×3 basketball and pickleball in a vibrant city setting. A perfect way to stay active, socialise, and embrace the summer vibes. Reserve your spot now!

Looking to get active?

Here is a few options to explore:

Find local sports and fitness options, free and paid, such as social groups, organisers, coaches and trainers
Explore our venues directory to find local sports venues and gyms
Discover local sports and family events, free and paid, in our events directory