Health & Wellbeing Blog
Articles to help and inspire you on your fitness journey.
Walking: A Lifesaving Habit for Older Adults
May 3, 2024 · 3 min read
In a groundbreaking study by Monash University, the benefits of walking for transport among older adults have been revealed. This research, spanning over 11,000 community-dwelling seniors in Australia, underscores the profound impact of something as simple as walking on longevity. Even engaging in transport-related walking just once a week has shown to significantly lower the risk of all-cause mortality. With implications for public health policy and urban planning, this study advocates for making walking a more accessible and appealing mode...
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Badminton in Melbourne's West: Where to Play
From state-of-the-art facilities to welcoming community centres, there's a place for everyone to enjoy the thrill of the game. Whether you're a seasoned pro looking to sharpen your skills or a beginner eager to learn, Melbourne's west offers a myriad of opportunities to dive into the world of badminton and...
The Transformative Effects of Reverse Walking
Have you ever considered the health benefits of walking backwards? While it may seem unconventional, backward walking, or retro walking, offers a unique set of advantages that can transform your fitness routine. Engaging different muscles, improving balance, and sharpening cognitive function are just a few of the surprising perks waiting...
New Research: The Impact of Timing on Exercise and Health
Are you maximizing the benefits of your exercise routine by considering the timing of your workouts? New research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 diabetes (T2D). With a substantial sample size...
Paddle Power: Eileen's Adventure into Pickleball
Join Eileen on an adventure of discovery and camaraderie as she delves into the exciting world of pickleball. From her initial curiosity to becoming a regular player, Eileen's journey showcases the joy and accessibility of this engaging sport. With heartwarming anecdotes and insights into the vibrant pickleball community, Eileen's story...
Game On with Gary: Embracing Pickleball
From traversing the vast landscapes of Australia in a caravan to discovering the joy of friendly competition on the court, Gary's story is one of adventure, camaraderie, and active living. Join him as he shares his experiences, tips, and the sheer delight of embracing a sport that's as accessible as...
Inspiring People: John Day (93) completes 500th parkrun
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to...
Bowling on the Green: A Beginner's Guide to Lawn Bowls
Discover the world of lawn bowls with our beginner's guide. Learn the basics of the game and why it's beloved worldwide. Whether you seek competition or leisure, lawn bowls offers something for everyone.
The Transformative Power of Exercise for Depression
Discover how recent Australian research is revolutionizing depression treatment. Dive into groundbreaking findings revealing the transformative power of exercise in combatting depression and learn how certain activities can outshine traditional medications alone.
SA Regional Netball League Adopts Progressive Uniform Policy
News: South Australia's regional netball scene as the Mid South East Netball Association leads the charge towards inclusivity with its groundbreaking uniform policy, welcoming players to embrace shorts or leggings.
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