Older Adults Gentle Exercise Sessions - Tarneit CLC
Contact Details
Description
Organiser: Active Wyndham
Join Cat from Reclink Australia for a session specifically tailored for older adults or those looking to get back into fitness and in gentle and supportive environment.
Sessions will consist of stretching, strength, balance and exercise to help develop your overall fitness.
All sessions will run for 45 minutes and open to everyone 50 years +. All sessions are FREE! No experience needed and all fitness levels welcome.
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Mondays, 9:30am-10:15am (*No sessions 20 December to 29 January 2023)
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Tarneit Community Learning Centre, Room 3
Please arrive 5-10 minutes early to check in - please book by clicking 'Register Now'.
For more information please contact Lorcan Mathews - 0401 523 868 or lorcan.mathews@reclink.org
*Please note that all participants will need to complete a pre-screening questionnaire prior to joining in the session. These will be available to complete on the day. GP or medical specialist approval may be required to be able to participate.
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