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5 km runs across Australia

Search by location, event type and date.

53 events with details to check

These events have missing or unconfirmed selected details. They are not confirmed matches. Back to confirmed matches

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Herdy's Frontyard Ultra

Herdy's Frontyard Ultra

Not confirmed: full distance programme.

12 Mar 2027 – 13 Mar 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event

Herdy’s Frontyard Ultra is a backyard-style ultrarunning event set around a 6.71km loop, with runners completing the course on the hour, every hour, until only one person remains....

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Sponsored Sponsored advertisement for ASICS
Riverland Backyard Ultra

Riverland Backyard Ultra

Not confirmed: full distance programme.

13 Mar 2027

Loveday Adventure Park, Barmera, SA, Australia

Running Race or organised distance event

The Riverland Backyard Ultra is South Australia’s newest backyard ultra, set to begin on Saturday, 13 March 2027, at Loveday Adventure Park in the heart of the Riverland,...

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I'm Still Standing Sydney

I'm Still Standing Sydney

Not confirmed: full distance programme.

13 Mar 2027 – 14 Mar 2027

Sydney, New South Wales, Australia

Running Race or organised distance event

I’m Still Standing Sydney is a last one standing ultra running event held in Sydney’s eastern suburbs. It uses a backyard ultra-style format, with runners completing a roughly...

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Trail Run Australia - Tathra

Trail Run Australia - Tathra

Not confirmed: full distance programme.

13 Mar 2027

Tathra, New South Wales, Australia

Running Race or organised distance event 6.2 km18.1 km29.8 km Trail

Trail Run Australia - Tathra is a scenic coastal trail running event held in the seaside town of Tathra on the NSW Sapphire Coast. The 2027 event is...

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Run for REACH

Run for REACH

Not confirmed: full distance programme.

14 Mar 2027

Carlton North, Victoria, Australia

Running Race or organised distance event 8 km

Run for REACH is a charity running and walking event held at Princes Park in Carlton North on Sunday, 14 March 2027. The event offers an opportunity to...

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Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
Sugar Cane Cut

Sugar Cane Cut

Not confirmed: full distance programme.

21 Mar 2027

East Mackay, Queensland, Australia

Running Race or organised distance event Road & paved paths

Sugar Cane Cut is a high-energy elimination race combining the format of a backyard ultra with the challenge of a beep test. It takes place on a smooth,...

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Delirious West 200 and 100 Miler

Delirious West 200 and 100 Miler

Not confirmed: full distance programme.

31 Mar 2027 – 04 Apr 2027

Northcliffe, Western Australia, Australia

Running Race or organised distance event Trail

Delirious WEST 200 & 100 Miler is an iconic ultra trail event set on the world-famous Bibbulmun Track, taking runners from Northcliffe to Albany in Western Australia. The...

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Run The Tan Showcase

Run The Tan Showcase

Not confirmed: full distance programme.

18 Apr 2027

Melbourne, Victoria, Australia

Running Race or organised distance event

Run The Tan Showcase is an annual Melbourne running event held on the iconic Tan Track, bringing together elite athletes, school teams, emergency services and everyday runners for...

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Grand Cliff Top Race

Grand Cliff Top Race

Not confirmed: full distance programme.

18 Apr 2027

Wentworth Falls, New South Wales, Australia

Running Race or organised distance event 17.5 km

The Grand Cliff Top Race is a 17.5km point-to-point trail running and walking event through the spectacular Blue Mountains landscape, travelling from Wentworth Falls to Katoomba on Sunday,...

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Nail Can Hill Run

Nail Can Hill Run

Not confirmed: full distance programme.

02 May 2027

Albury, New South Wales, Australia

Running Race or organised distance event 11.3 km

The Nail Can Hill Run is a cross-country event held in Albury, featuring an 11.3km trail run and walk through rugged bushland on the Nail Can Range. The...

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Mother's Day Classic - Melbourne

Mother's Day Classic - Melbourne

Not confirmed: full distance programme.

09 May 2027

Melbourne, Victoria, Australia

Running Race or organised distance event

Mother’s Day Classic – Melbourne is a large community running and walking event held in Melbourne on Mother’s Day, bringing together participants of all ages to raise funds...

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Mothers Day Classic - Sydney

Mothers Day Classic - Sydney

Not confirmed: full distance programme.

09 May 2027

The Domain, Sydney, New South Wales, Australia

Running Race or organised distance event

The Mother’s Day Classic in Sydney is a community fun run and walk held at The Domain, bringing people together to support breast and ovarian cancer research. The...

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Great Ocean Road Marathon

Great Ocean Road Marathon

Not confirmed: full distance programme.

16 May 2027

Lorne, Victoria, Australia

Running Race or organised distance event 44 km Road & paved paths $175.00 / entry

The Great Ocean Road Marathon is a scenic running event on one of Australia’s most iconic coastal roads, with the main marathon covering 44 kilometres from Lorne to...

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HBF Run for a Reason

HBF Run for a Reason

Not confirmed: full distance programme.

23 May 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event

HBF Run for a Reason is a major community fun run and walk that brings runners, joggers, walkers and wheelers into the heart of Perth for a day...

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HBF Run for a Reason

HBF Run for a Reason

Not confirmed: full distance programme.

23 May 2027

Perth, Western Australia, Australia

Running Race or organised distance event Road & paved paths

HBF Run for a Reason is a major community running and walking event held in the heart of Perth, Western Australia, on Sunday, 23 May 2027. The event...

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Woodlands Trail Run

Woodlands Trail Run

Not confirmed: full distance programme.

23 May 2027

Melbourne, Victoria, Australia

Running Race or organised distance event Trail

Woodlands Trail Run is a trail running event offering 2km, 5km, 10km, 21km, 42km and 50km courses. Course maps are available for each distance, with race-day check-in, briefings...

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Unbreakable Mountain Trail Run

Unbreakable Mountain Trail Run

Not confirmed: full distance programme.

04 Jun 2027 – 07 Jun 2027

Marysville, Victoria, Australia

Running Race or organised distance event Trail

Unbreakable is a challenging trail-running event inspired by the Barkley Marathons. The weekend-format event asks participants to follow a demanding, largely unrevealed course using a map and compass,...

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Bravehearts 777 Marathon - Adelaide

Bravehearts 777 Marathon - Adelaide

Not confirmed: full distance programme.

29 Jun 2027

Adelaide, South Australia, Australia

Running Race or organised distance event Road & paved paths

Run the Adelaide leg of the 777 Marathon, a seven-day challenge featuring seven marathons in seven cities. The 2027 event supports Bravehearts, an Australian charity dedicated to preventing...

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Bravehearts 777 Marathon - Melbourne

Bravehearts 777 Marathon - Melbourne

Not confirmed: full distance programme.

30 Jun 2027

Melbourne, Victoria, Australia

Running Race or organised distance event Road & paved paths

Choose your distance at the Melbourne leg of Bravehearts’ 777 Marathon, part of a seven-marathon, seven-city challenge held across seven consecutive days. Available courses include the full marathon,...

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Bravehearts 777 Marathon - Sydney

Bravehearts 777 Marathon - Sydney

Not confirmed: full distance programme.

02 Jul 2027

Sydney, New South Wales, Australia

Running Race or organised distance event Road & paved paths

Take on a Sydney leg of Bravehearts' 777 Marathon, a national running event supporting the charity's work to prevent and treat child sexual abuse. Participants can choose from...

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Sponsored Sponsored advertisement for Pace Athletic
Sponsored Sponsored advertisement for Pace Athletic
Gold Coast Marathon

Gold Coast Marathon

Not confirmed: full distance programme.

04 Jul 2027

Gold Coast, Queensland, Australia

Running Race or organised distance event 42.195 km

The Gold Coast Marathon is one of Australia’s most popular running events, known for its flat, fast and scenic course along the Gold Coast’s surf beaches and Broadwater....

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Elephant Trail Race

Elephant Trail Race

Not confirmed: full distance programme.

16 Jul 2027 – 18 Jul 2027

Pembrooke, New South Wales, Australia

Running Race or organised distance event 2.5 km13 km25 km50 km100 km160 km217 km Trail

Elephant Trail Race is a multi-day trail-running festival held in the scenic Cairncross State Forest near Pembrooke, a short distance from Port Macquarie, Wauchope and Telegraph Point. The...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.

Will the event be cancelled if the weather is bad?
Physical events may be postponed or modified due to severe weather, but this is rare. Check your event's terms and conditions or contact the organisers directly for their weather policy. Most virtual events proceed regardless of weather since participants choose their own locations.

Are events accessible for people with different abilities?
Many events offer inclusive options like walking instead of running, different distance categories, or wheelchair-accessible routes. If you're getting started on your fitness journey, or if you have specific accessibility needs, contact the event organisers to discuss what accommodations are available.

What should I check before heading to an event for the first time?
Before your first event, visit the event page for specific details: start time, exact location, parking info, and public transport options. Arrive early to find parking or check transport timings. Check local transport websites (like PTV in Victoria, TripView in Sydney, etc.) for real-time updates on the day. Most events provide detailed logistics on their listing pages.