Seniors (65+) Personal Training in Brunswick VIC

The NTHSIDE Collective Free Community Run

Brunswick VIC · FREE · Running

About the Group The NTHSIDE Collective hosts a free Friday community run starting and finishing at Inner North Brewing in Brunswick. What to Expect The run is up to 7km along the Upfield bike path and around Princes Park, with all paces and abilities welcome and the group returning together....

Children's Martial Arts - Martial Spirit Brunswick

Brunswick VIC · $45.00 · Martial Arts

Martial Spirit runs beginner-friendly children's martial arts classes in Brunswick, including Aikido, Judo, Brazilian Jiu-Jitsu and junior Muay Thai.Junior Sprouts uses movement games, agility drills, falling skills and introductory throwing and wrestling techniques. Junior Thrive, for ages seven and over, develops grappling skills, coordination and physical fitness.Book a trial class...

Adults Martial Arts - Martial Spirit Brunswick

Brunswick VIC · Approx $50.00 · Martial Arts

Martial Spirit offers adult martial arts training in Brunswick, with Aikido, Muay Thai, boxing, Brazilian Jiu-Jitsu and Judo.Beginner-friendly classes cover striking, throwing or grappling, depending on the discipline. Training caters to interests in fitness, self-defence and competition, with dedicated beginner sessions available in Muay Thai.Choose a discipline and book a...

Ready Set Dance classes - Dancexcel Performance Studio

Balgowlah NSW · Approx $25.00 · Dancing

About the GroupDancexcel Performance Studio offers Ready Set Dance classes for young children at its Balgowlah studio.What to ExpectHOLIDAY WORKSHOP READY SET DANCE PERFORMANCELAB Development Programs BOYS DANCE CLASS ABOUT US Welcome to Dancexcel, the heart of dance in the Northern Beaches!Estimated cost: approximately $25 AUD per class; confirm current...

Walking Football 4 Health Victoria - Brunswick

Brunswick VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Brunswick Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for people...

Tai Chi Australia Beginners Class - Brunswick

Brunswick VIC · $220.00 · Martial Arts

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Brunswick Uniting Church in Brunswick. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.What...

Anytime Fitness Brunswick

Brunswick VIC

Brunswick Baths

Brunswick VIC

Dohertys Gym Brunswick

Brunswick VIC

West Brunswick Tennis Club

Brunswick VIC

F45 Brunswick West

Brunswick West VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...