Free Seniors Personal Training in Burwood VIC

Social Walking - Burwood Neighbourhood House

Burwood VIC · $3.00 · Walking

About the GroupSocial Walking at Burwood Neighbourhood House is a friendly community walking group for people who want a relaxed way to stay active and connect locally.What to ExpectThe group enjoys a local walk together, then returns for a drink. If the weather is poor, participants can still meet for...

Zumba for over 40s - Burwood Neighbourhood House

Burwood VIC · $15.00 · Dancing

About the GroupZumba for over 40s at Burwood Neighbourhood House is an upbeat dance fitness class for adults who want a fun, music-led way to move.What to ExpectThe class uses energising dance moves and music to support fitness, coordination and enjoyment in a friendly community setting.How to JoinClasses run at...

Thursday Evening Pickleball for Singles Age 25-38 | Cheltenham

Cheltenham VIC · Approx $25.00 · Pickleball

About the GroupKISMETRIX hosts a relaxed evening pickleball social for singles aged 25 to 38. Sessions combine friendly games with opportunities to meet people and build social connections in a welcoming environment.What to ExpectHosted rotation games are designed for all skill levels, including complete beginners. Court and paddle hire are...

Crazy Feet Dance Studio

Burwood VIC · Approx $25.00 · Dancing

About the GroupCrazy Feet Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Burwood location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a...

Futsal HQ Burwood Mixed Futsal League

Burwood VIC · $90.00 · Soccer

About the GroupFutsal HQ runs a Sunday night mixed social futsal league at Wattle Park Primary School in Burwood. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a mixed social league, with fixtures...

Futsal HQ Burwood Womens Futsal League

Burwood VIC · $90.00 · Soccer

About the GroupFutsal HQ runs womens social futsal leagues on Monday, Wednesday and Thursday nights at Wattle Park Primary School in Burwood. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a womens social...

Anytime Fitness Burwood

Burwood VIC

Burwood Tennis Club

Burwood VIC

Training Day Gym Burwood

Burwood VIC

Wattle Park Golf Course

Burwood VIC

PICKLEBALL FUN COMMUNITY (V)

Ashburton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...