Seniors Personal Training in Carole Park QLD

Springfield Lakes Hawks Rugby Union Club Seniors

Spring Mountain QLD · Approx $450.00 · Rugby Union

About the GroupSpringfield Lakes Hawks Rugby Union Club is a growing community rugby club based at Silver Jubilee Park in Spring Mountain.What to ExpectThe senior program welcomes adults of all experience levels into competitive rugby with a family-focused club culture. Estimated cost: approximately $450 AUD per season; confirm current fees...

Westies Skateboarding Lessons

Augustine Heights QLD · Approx $75.00 · Other

About the GroupWesties Skateboarding Lessons offer coached skateboard sessions for children, teens and adults, with options ranging from learn-to-skate programs to one-on-one coaching.What to ExpectSessions focus on balance, stance, rolling confidence, technical progression and trick development. Skateboards may be available on request, and participants should bring a helmet and water...

Golf Lessons

Augustine Heights QLD · Approx $25.00 · Golf

John Collins is a highly accomplished and revered figure in the golf industry. As the founder and driving force behind John Collins Golf, he has harnessed his deep passion for the sport to inspire and transform the games of countless individuals. With an unwavering dedication to excellence, John has cultivated...

Springfield In Step with Nature

Springfield Central QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Central (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Springfield Lakes - 7:00 pm, Thursday

Springfield Central QLD · FREE · Walking

The Man Walk – Springfield Lakes is a supportive walking group for men, meeting every Thursday at 7:00 pm at Lagoon Carpark in Springfield Central. Walk, talk and connect in a relaxed, positive environment. To join, arrive at the meeting point at the start time. There is no need to...

Ipswich Thriving Seniors Walking Group

Springfield Central QLD · FREE · Walking

Heart Foundation Walking group located in Springfield Central (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Springfield

Springfield QLD

World Gym Springfield

Augustine Heights QLD

Spring Mountain Jetts

Spring Mountain QUEENSLAND

JC Golf Studio

Augustine Heights QLD

Voyager Tennis Springfield

Springfield Central QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...