Seniors (65+) Personal Training in Castambul SA

ATHELSTONE TABLE TENNIS CLUB

Athelstone SA · Approx $50.00 · Table Tennis

Athelstone Table Tennis Club Inc. is a community sports club located at Foxfield Oval Hall, Maryvale Rd, Athelstone, SA 5076. The club offers table tennis activities suitable for all ages and welcomes social players.Practice sessions for juniors are held on Mondays at 7pm and for seniors at 8pm.Competitive matches occur...

Athelstone Bush Walkers

Athelstone SA · FREE · Walking

Heart Foundation Walking group located in Athelstone (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Brilliant Support Walking Group

Rostrevor SA · FREE · Walking

Heart Foundation Walking group located in Rostrevor (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Thorndon junior parkrun - Paradise - City of Campbelltown

Paradise SA · FREE · Running

What is Thorndon junior parkrun? junior parkrun is a series of weekly 2k runs for children - free, fun, and friendly. The junior parkrun code: - A parent or guardian accompanies under 11s to and from the event - For children aged 4 to 14 - Parents and guardians can...

Athelstone Cricket Club

Paradise SA · Approx $50.00 · Cricket

Athelstone Cricket Club is a family-based club originally founded in 1950, offering cricket opportunities for players from kids to adults.Play opportunities: U10 to U14 players compete in matches on Sundays from 8:30 am, while U16 and U17 players play on Sundays from 1 pm.Membership details: Senior players can register for...

EAST ADELAIDE TABLE TENNIS CLUB

Campbelltown SA · Approx $50.00 · Table Tennis

East Adelaide Table Tennis Club (EATTC) is an active table tennis club located at Newton Sports Complex, 2/72 Stradbroke Rd, Newton, SA 5074, Australia.The club offers a range of table tennis activities for all ages and skill levels, including:Seniors social table tennis sessions on Monday, Wednesday, and Friday morningsJuniors coaching...

Athelstone Tennis Club

Paradise SA

Newton Zap Fitness

Newton SA

Dernancourt Goodlife

Dernancourt SA

Hope Valley Tennis Club

Hope Valley SA

Rostrevor Tennis Club

Rostrevor SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...