Seniors (65+) Personal Training in Cockburn Central WA

Strong Wulyan Cockburn - Walk and support

Success WA · FREE · Walking

Heart Foundation Walking group located in Success (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cockburn Gateway Mall Walking

Success WA · FREE · Walking

Heart Foundation Walking group located in Success (WA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Fremantle Cockburn Hockey Club Today

South Lake WA · Approx $50.00 · Hockey

Fremantle Cockburn Hockey Club (FCHC) is one of Perth's oldest hockey clubs, established in 1933. The club welcomes new members of all skill levels and offers a wide variety of grades for Men, Women, Juniors, and Masters.Participation Opportunities:Teams available for everyone, from novice players through to seasoned professionalsMultiple grades across...

Zumba Gold Fitness Class

Atwell WA · $10.00 · Dancing

When: Saturday mornings 8:30am- 9:15amWhere: Atwell Community CentreCost: $10 (Mention Keep Active as the code for your free class)Zumba Gold is perfect for active adult over 40 years old, beginner levelsThe goal is to keep active by dance movement.The class consists of a playlist of music from different countries and...

Jandakot Park Cricket Club

Atwell WA · Approx $50.00 · Cricket

Discover competitive **senior cricket** opportunities at Jandakot Park Cricket Club, perfect for adults seeking team play and skill development.Participate in **Senior Cricket** program during the summer season at Atwell Oval.Engage in matches and training tailored for adult players of various skill levels, from social to competitive.Join as a new member...

Walliabup Walkers

Bibra Lake WA · FREE · Walking

Heart Foundation Walking group located in Bibra Lake (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Cockburn ARC

Cockburn Central WA

Anning Park Tennis Courts

South Lake WA

Success Goodlife

Success WA

Step into Life East Victoria Park

Beeliar WA

PUFF Personal Training

Success WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...