Seniors Personal Training in Dandenong South VIC

Dandenong Thunder SC

Dandenong VIC · Approx $50.00 · Soccer

Dandenong Thunder SC is a well-established soccer club competing in the National Premier Leagues Victoria, offering opportunities for players of all skill levels.Training sessions: Regular training is held for juniors and seniors, catering from beginners to competitive players, fostering skill development and team play.Play opportunities: The club participates in competitive...

Walking Football 4 Health Victoria - Dandenong South

Dandenong South VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Dandenong Soccer 5s. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Red Legs Walking Group

Dandenong VIC · FREE · Walking

Heart Foundation Walking group located in Dandenong (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Dandenong parkrun

Dandenong VIC · FREE · Running

What is Dandenong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Cleeland United SC

Dandenong VIC · Approx $50.00 · Soccer

Cleeland United Soccer Club offers soccer training and competition for all ages and skill levels. Training sessions are held twice a week at Greaves Reserve and Thomas P Carroll Reserve in Dandenong, with times from 6:00pm to 9:30pm on Wednesdays and Fridays during the winter season (April to September).Junior and...

White Eagles Basketball Club

Keysborough VIC · Approx $300.00 · Basketball

White Eagles Basketball Club offers junior players opportunities for training, skill improvement, and competition in a supportive environment.Training sessions: Weekly sessions focused on skill development, suitable for juniors from surrounding suburbs like Keysborough, Dandenong, and Hampton Park.Play opportunities: Regular competitions promoting pride, dedication, and respect, including teams like U19G Flames.Membership...

Anytime Fitness Dandenong North

Dandenong North VIC

Dohertys Gym Dandenong

Dandenong VIC

Dandenong Tennis Club

Dandenong VIC

Dandenong Tennis Club

Dandenong VIC

Robinson Reserve Tennis Centre

Doveton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...