Free Personal Training in Fitzroy VIC

Mzuri Dance Womens Afrobeats and Rhumba Class

Fitzroy VIC · $22.00 · Dancing

About the GroupMzuri Dance runs a low-impact Afrobeats and Rhumba inspired dance class for women who want a fun, relaxed way to move, unwind and connect through music.What to ExpectSessions are welcoming and suitable for all experience levels, with no previous dance experience needed. Classes are capped at a small...

Queer As Foxtrot Same-Sex Dance Classes

Fitzroy VIC · $15.00 · Dancing

About the GroupQueer As Foxtrot offers LGBTQI+ friendly Ballroom and Latin group dance classes in Fitzroy for adults and allies. The classes are designed as a supportive way to learn partner dancing, meet people and enjoy a social community setting.What to ExpectGroup classes cover Ballroom and Latin styles, with beginner,...

Newcastle Flyers Interval Sessions - Fearnley Dawes Athletic Centre

Newcastle West NSW · $45.00 · Running

About the GroupNewcastle Flyers Runners Club offers member interval sessions at Fearnley Dawes Athletic Centre in Newcastle West. The club provides a friendly environment for runners working towards personal bests, with members covering road, trail and track distances.What to ExpectSessions include Tuesday interval training, with a 6:00am informal blue track...

Picklezone Social Pickleball - Collingwood

Collingwood VIC · Approx $20.00 · Pickleball

Picklezone brings players together for social pickleball at its indoor club in Collingwood. The club caters for beginners and experienced players, with social play forming part of its pickleball community.Players can browse social games and book through the club’s online booking platform. Membership options are also available.

Fast-Paced Fridays

Prahran VIC · FREE · Walking

Heart Foundation Walking group located in Prahran (VIC).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Melbourne Social Netball - Carlton

Carlton VIC · Approx $15.00 · Netball

Melbourne Social Netball offers weekly social netball in Carlton at Carlton Primary School.Mixed and female competitions run on Thursday evenings at an undercover court. Teams may also play at Flagstaff Gardens when Carlton is at capacity.Register a team or register as an individual to connect with a team through Melbourne...

ACU Sport Gym, Melbourne

Fitzroy VIC

Fitzroy Swimming Pool

Fitzroy VIC

Carlton Gardens Tennis Club

Carlton VIC

Fitzroy Goodlife

Fitzroy VIC

Project Better - HQ

Collingwood VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...