Seniors Personal Training in Glenfield NSW

TENNIS LESSONS, CASULA

Casula NSW · FREE · Tennis

Learn to Play tennis fully Qualified level 2 tennis coach lessons Monday -Friday Private One on One lessons for better faster learning teaching correct techniques and steps ! Cost 30min %36 - I hour $70Special Budget price pay for 10 lessons get 1 free lesson ! Lessons are conducted at...

Junior Yellow Ball Tennis – Smash Tennis at Ingleburn

Macquarie Fields NSW · Approx $330.00 · Tennis

Junior tennis at Ingleburn Tennis ClubSmash Tennis offers a junior pathway for players moving into Yellow Ball and full-court tennis at Ingleburn Tennis Club in Macquarie Fields. The pathway includes Foundations, Development, Development Squad, Competition Squad and Performance groups.What to expectFoundations is for beginners and novice players, including those transitioning...

Soccajoeys Macquarie Fields at Macquarie Fields Leisure Centre

Macquarie Fields NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Macquarie Fields. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

WESTSIDE VOLLEYBALL CLUB

Macquarie Fields NSW · Approx $20.00 · Volleyball

Westside Volleyball Club, located at 52 Fields Rd, Macquarie Fields NSW 2564, Australia, offers a comprehensive volleyball program catering to a wide range of players. The club provides opportunities for juniors and adults to engage in volleyball through social, recreational, and high-performance pathways. Members can participate in competitive leagues as...

South West Sydney Blues

INGLEBURN NSW · Undisclosed · AFL

AFL activities in INGLEBURN, NSW.

Liverpool Powerhouse Social and Walk Group

Casula NSW · FREE · Walking

Heart Foundation Walking group located in Casula (NSW).Walking Speed: Slow paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ingleburn Tennis Club

Macquarie Fields NSW

Anytime Fitness Macquarie Fields

Macquarie Fields NSW

Macquarie Fields Leisure Centre

Macquarie Fields NSW

X-Golf Liverpool

Hoxton Park NSW

The Badminton Club Prestons

Prestons NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...