Personal Training in Heathwood QLD - Page 2
85 activities · Page 2 of 6
Gentle Exercise - YMCA Springfield Lakes Community Centre
Gentle Exercise at YMCA Springfield Lakes Community Centre is a gentle, accessible movement class for local seniors who want to stay active in a welcoming community setting.
What to Expect
Sessions include a variety of gentle exercises with a focus on basic movement, mobility skills, reducing stiffness and supporting functional movement. The class is suitable for seniors looking for a low-impact fitness option.
How to Join
Attend YMCA Springfield Lakes Community Centre on Monday or Wednesday mornings at 9:30am.Cost is $5 AUD per session.Get in touch using the contact details on this listing to confirm current session...
Drive Fitness Holland Park Outdoor Group Fitness
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Tuesday and Thursday 5:30am; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Jindalee Fitness 24/7 gym and training
Y-West Sports Fitness Community Centre group fitness and gym programs
Personal training with Goodlife Health Club Jindalee
Drive Fitness Jindalee Personal Training
Personal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.
What to Expect
Sessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training costs $53 for 30 minutes, $74 for 45 minutes or $95 for 60 minutes. Small group prices are listed separately; confirm the applicable fee when booking.
Monday to Friday, 5am–8pm; Saturday, 5am–10am. Sessions by arrangement.
How to Join
Contact the team using the contact details on this...
Drive Fitness Mount Gravatt Personal Training
Personal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.
What to Expect
Sessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training costs $53 for 30 minutes, $74 for 45 minutes or $95 for 60 minutes. Small group prices are listed separately; confirm the applicable fee when booking.
Monday to Friday, 5am–8pm; Saturday, 5am–10am. Sessions by arrangement.
How to Join
Contact the team using the contact details on this...
Fitness Done Different personal training and group fitness in Stones Corner
The official site also presents an experienced coaching team and a gym setting for training sessions.
Free Meditation Classes - Chapel Hill
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Stones Corner Personal Training
Pilates Locale Pilates classes and private sessions in Coorparoo
Premium Pilates & Fitness Coorparoo Pilates and fitness classes
Matwork PilatesMums & Bubs PilatesBeginners PilatesReformer PilatesOther fitness classes
Invictus 5 fitness training and group classes
Exercise Physiology and Sports Performance - Kieser Coorparoo
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Active Ageing, Strength and Balance - Kieser Coorparoo
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
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