Seniors (65+) Personal Training in Hughes ACT

Cardio Tennis @ North Woden Tennis Club

HUGHES ACT · $25.00 · Tennis

Rising Star Tennis Academy runs Cardio Tennis at North Woden Tennis Club in Hughes for adults aged 18 and over. These 45-minute group workouts combine tennis and movement drills with aerobic-style music.Players of all tennis abilities and fitness levels can take part, including people who have never played tennis before....

Kids Tennis Classes @ North Woden Tennis Club

HUGHES ACT · Approx $30.00 · Tennis

Rising Star Tennis Academy offers junior tennis classes at North Woden Tennis Club in Hughes, with a pathway from first tennis experiences to full-court play.Tennis Whizz, ages 3–5: eight 30-minute lessons introduce movement skills and basic tennis concepts. Equipment for the programme is included.Red Ball Play & Train, recommended ages...

Woden Town parkrun - Phillip

Phillip ACT · FREE · Running

What is Woden Town parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Woden Wanderers Cricket Club

Phillip ACT · Approx $50.00 · Cricket

Discover senior cricket with Woden Wanderers Cricket Club, competing in the Canberra City and Suburban Cricket Association for over 22 years.Training sessions every **Tuesday 5-7pm** at The Mint Nets, ideal for all skill levels to build form on resurfaced pitches.Competitive play in association leagues, offering opportunities for matches throughout the...

Join juniors training at WODEN SQUASH CENTRE

Phillip ACT · Approx $50.00 · Squash

Woden Squash Centre is a premier squash facility located in Phillip, ACT, offering eight courts and a welcoming environment for players of all ages and skill levels. The centre has recently undergone significant upgrades, including repainted courts, improved changerooms, and enhanced heating, making it one of the best-maintained squash venues...

Join Coastal Sailing with Canberra Ocean Racing Club

Chifley ACT · Approx $300.00 · Sailing

Canberra Ocean Racing Club (CORC) offers membership for sailing enthusiasts interested in harbour, coastal, and offshore racing and cruising. Established in 1979, the club is ideal for sailors looking to gain practical experience without owning a yacht.Members participate in coastal and blue water racing, with the club owning and managing...

North Woden Tennis Club

Hughes ACT

Anytime Fitness Woden

Woden ACT

Club Lime Woden

Woden ACT

F45 Phillip

Phillip ACT

Federal Golf Club

Red Hill ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...